Sentences with phrase «much cardio leads»

In fact, studies have found that too much cardio leads to elevated resting cortisol levels, which in turn significantly depress testosterone levels so if you want weak muscles and low levels of T, keep on pounding the pavement like there's no tomorrow.

Not exact matches

It's amazing how much confusion / ignorance there is out there on this fact — I recently attended a local hospital sponsored Cardio - Rehab training where one session on correcting diet issues was led by the hospital dietitian — during her discussion on reducing salt in our diet, I mentioned the density issue, and used kosher vs table salt as an example.

Yes, cardio is an effective tool for accelerating fat loss, but getting too much of it can lead to loss of muscle caused by reduced testosterone levels and unwanted metabolic accommodation.

Same thing with cardio training, too much high intensity work is going to tax the central nervous system heavily, thus leading to acute fatigue, overreaching and eventually full blown overtraining syndrome unless rest periods are periodized into the training program.