Sentences with phrase «much cardio per»

If you're trying to lose weight, you may find yourself asking the following questions: «How much cardio per day?

Not exact matches

I am going to stop doing cardio as much as I do now and do Weights 3 times per week.

This is much better than doing slow cardio for 7 hours per week.

I srarted on a strict diet for 2 years now after i had a sleeve operation i lost all my extra weight (i was 130 kgs) now i workout cardio mostly n running every day for an hour i watch my food and my fitness pal advises me to 1200 calories per day which i usually do nt take bec i cant eat much.

Right now, I'm going to give you a short guide that will get you moving in the right direction... an exact training program (done 3 times per week) covering weights and cardio, as well as what to eat, how much to eat, and what supplements you need and don't need.

No one can tell you exactly how much cardio is too much; however, an amount exceeding 60 - 70 minutes of cardio per day will most likely be counterproductive, especially if you are not consuming enough calories or protein to compensate for the calories you expend when you exercise.

As for your cardio, I would try and run 2 - 3 times per week (45 minutes is plenty), and do as much walking as you can:) Good luck!

«I've tried it all... I've done low carb, fasted cardio daily with 3 - 4x per week doing fasted HIIT, all while using so much yohimbine I'm surprised I was never admitted to the hospital for panic attacks, and it didn't work any better than simply dieting longer with less uncomfortable methods,» says Helms.

However, if you're a slightly overweight guy new to the weights and not doing much cardio yet, maybe more like 1g per pound.

Since he really can't eat much less than he is currently eating, our competitor has no choice but to add another hour of cardio per day.