Not exact matches
I'm confused as how
much of the water goes to the
chia seeds and how
much to the mix of
coconut oil and dates that goes in the blender.
As
much as I love to eat seasonally, there are definitely some staples that I have on hand no matter what time of year: whole sesame tahini, avocados, broccoli, spinach,
chia seeds,
coconut oil, lemons, sweet potatoes, fresh herbs.
1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup
coconut water 1 tsp
chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as
much as want!)
I've never had
much luck with flaxseed or
chia seed as an egg replacement for
coconut flour or pancake recipes.
Add some salt and lemon juice to enhance the flavours Now you can add: — Nuts (almonds, cashews, hazelnuts, walnuts, pecans, brazil nuts...)-- Seeds (sunflower, pumpkin, sesame,
chia...)-- Spices (cinnamon, ginger, vanilla...)-- Dried fruits (goji, currants, cranberries, raisins,
coconut...) It is actually
much simpler than you think, and fast as well.
I eat
chia «porridge» (made by soaking them in liquid) with fruit for breakfast and have never had a problem with them like I do when eating phytate - rich foods such as nuts and
coconut and beans; I get a cramp like pain on my mid-right side which starts anywhere from 15 minutes to a few hours or more after eating these typical foods and the attack intensifies and lasts a couple of hours to longer, depending on how
much and when I eat them.
Smoothie: frozen blueberries, kale (I hate kale raw so
much, not because of the taste, but the texture, so I put it in smoothies), pinapple,
chia seeds, almond butter and
coconut water.
I have found that I can put pretty
much anything into a pancake - gluten or no gluten, probiotic yoghurt or
coconut milk, raw cacoa and
chia — anything, and she will gobble them up in delight.
After
much trial and error, I have created the perfect recipe for FLUFFY gluten free banana muffins that are filled with healthy ingredients like flax and
chia seeds,
coconut oil and more!
She also have overnight oats with
chia and
coconut milk before she left her apartment in Copenhagen, and brought a tub of cooked cauliflower she'd been recipe testing onto the plane to eat mid-flight,
much to the chagrin of her fellow passengers.
6 cups nondairy milk, water or tea 1 banana (raw or frozen) handful of raw nuts (I love Brazil nuts in here but any kind will do) 3 tablespoons raw chocolate powder 2 tablespoons
coconut oil 2 tablespoons hemp seeds 1 tablespoon
chia seeds 1 tablespoon maca powder 1 tablespoon pure maple syrup (a bit more if you have a sweet tooth, but not too
much!)
I had originally tried using canned
coconut as the base, but found that it was
much more grainy in consistency and so didn't mix as smoothly with the
chia.
Of course, you could leave out the
coconut flour or just use flax or
chia seeds to thicken your mixture instead, but
coconut flour really makes this dish taste
much better in my humble option.
1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup
coconut water 1 tsp
chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as
much as want!)
The main ingredients are pretty
much dates, a range of seeds: pumpkin seeds, sunflower seeds,
chia seeds,
coconut