Not exact matches
I'm confused as how
much of the water goes to the
chia seeds and how
much to the mix of
coconut oil and dates that goes in the blender.
As
much as I love to eat seasonally, there are definitely some staples that I have on hand no matter what time of year: whole sesame tahini, avocados, broccoli, spinach,
chia seeds,
coconut oil, lemons, sweet potatoes, fresh herbs.
1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup
coconut water 1 tsp
chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as
much as want!)
I've never had
much luck with flaxseed or
chia seed as an egg replacement for
coconut flour or pancake recipes.
Add some salt and lemon juice to enhance the flavours Now you can add: — Nuts (almonds, cashews, hazelnuts, walnuts, pecans, brazil nuts...)--
Seeds (sunflower, pumpkin, sesame,
chia...)-- Spices (cinnamon, ginger, vanilla...)-- Dried fruits (goji, currants, cranberries, raisins,
coconut...) It is actually
much simpler than you think, and fast as well.
Smoothie: frozen blueberries, kale (I hate kale raw so
much, not because of the taste, but the texture, so I put it in smoothies), pinapple,
chia seeds, almond butter and
coconut water.
After
much trial and error, I have created the perfect recipe for FLUFFY gluten free banana muffins that are filled with healthy ingredients like flax and
chia seeds,
coconut oil and more!
6 cups nondairy milk, water or tea 1 banana (raw or frozen) handful of raw nuts (I love Brazil nuts in here but any kind will do) 3 tablespoons raw chocolate powder 2 tablespoons
coconut oil 2 tablespoons hemp
seeds 1 tablespoon
chia seeds 1 tablespoon maca powder 1 tablespoon pure maple syrup (a bit more if you have a sweet tooth, but not too
much!)
Of course, you could leave out the
coconut flour or just use flax or
chia seeds to thicken your mixture instead, but
coconut flour really makes this dish taste
much better in my humble option.
1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup
coconut water 1 tsp
chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as
much as want!)
The main ingredients are pretty
much dates, a range of
seeds: pumpkin
seeds, sunflower
seeds,
chia seeds,
coconut