Not exact matches
Also, readers may want to make sure that they are using unsweetened
coconut as the sugar on
flaked sweetened
coconut would also create too
much liquid.
Still, no matter how
much fruit or
flaked coconut you throw on that shiz it'll always look like my worst nightmare.
Oven Fried Curried Chicken Fingers Ingredients: 2 lbs boneless skinless chicken breasts - cut into long strips 1 Tbsp curry powder 1 tsp salt 1 tsp black pepper 1/4 cup
coconut milk A dash of chili powder (or more if you like spicy) 1 cup or as
much as you need shredded
coconut flakes
Remember,
coconut flour is not the same as ground
coconut flakes, which have
much higher fat content (38 % vs 86 % kcal from fat).
Furthermore, consider how
much fuel is used to transport heavy cans of
coconut milk from Asia versus light, dried
flake.
Nuts and seeds and
coconut flakes all already have a lot of natural oil in them, so you don't have to add
much extra oil to get them to brown in the oven.
I can't wait to try this one too, however I «m not
much of a
flaked coconut fan.
Remember,
coconut flour is not the same as ground
coconut flakes, which have
much higher fat content (38 % vs 86 % kcal from fat).
But so
much more as well... bacon,
coconut flakes, hemp seeds, lots of leafy greens (kale and spinach), broccoli, macadamia nuts (these are a bit expensive so not always), peanut butter, cream cheese, real butter....
I ordered the bob's
coconut flakes and they come
much smaller than the ones in your picture.
Desiccated
coconut is
coconut meat which has been shredded or
flaked and then dried to remove as
much moisture as possible.
For the sauce, I used fresh squeezed lime juice (can sub two tablespoons of tamarind paste plus six tablespoons of rice vinegar), reduced sodium soy sauce (can sub tamari sauce or
coconut aminos), Truvia Brown Sugar Blend (can sub twice as
much honey,
coconut sugar, regular brown sugar, or sugar - free all - natural Sukrin Gold Brown Sugar), fish sauce (can sub vegan fysh sauce), and sriracha red chili sauce (can sub one half teaspoon of crushed red pepper
flakes).