My current diet include organic green leaf vegetables and lot of fat,: sour cream, eggs, rib - eye steak, clarified butter, and once in while coconut oil (I can't take too
much coconut oil because my body seems to still react to it).
I personally don't eat
much coconut oil because I don't happen to have easy access to it or recipes that require it.
Not exact matches
At the moment I am using an old
coconut oil jar, but it shouldn't matter too
much how big your jar is
because the quantity of oats will still be the same x
Hi Nataly, Actually, I make some changes to recipe I added only 1 tbs of maple syrup, 1 tbs Greek yogurt, 1/8
coconut oil, 1 tbs of almond milk Why I did it???
Because, I think that the 2tbs of syrup is too
much, and I thought to remplace the other tbs with the Greek yogurt, then I thought how this mug doesn't attach to the container, so I added a little
coconut oil, in the end I saw that the mix is a little hard so I added the milk.
It's no research study, but unfortunately, there aren't many credible studies going on to prove
coconut oil's worth
because there's not
much money in it (you can't patent a natural ingredient).
How
much coconut oil do I use, because you mention 1/3 C Coconut but you aren't saying what coconut
coconut oil do I use,
because you mention 1/3 C
Coconut but you aren't saying what coconut
Coconut but you aren't saying what
coconutcoconut it is.
A blender or food processor will not work with this
coconut oil recipe,
because they tend to warm the
oil too
much and prevent it from whipping up.
We tend to eat more
coconut oil when it's refined and flavorless,
because it's so
much easier to blend into any kind of dish.
I wouldn't lessen the amount of
oil only
because coconut flour baked goods have a reputation of being dry unless they have enough
oil (but there's a fine line — too
much oil and the results could get soggy — not enough
oil and the result is too dry.
I have used
coconut oil from many companies but have settled on Wilderness Family Naturals centrifuge extracted
coconut oil because after
much research I realize this
oil is the least processed in any way.
They're also off
because I didn't quite use up the seasoned
coconut flour, and I don't know exactly how
much coconut oil they absorbed, versus how
much got left in the skillet.
We use half as
much for the crust
because we prefer a thinner crust and we melt the
coconut oil so that's its liquid — that way we don't need to use the food processor for the crust.
It's
much easier to use than
coconut oil because of its liquid form.
For this reason, I decided not to use almond
oil, beeswax, or
coconut oil (as
much as I love it)
because these all have a small chance of allergic reaction.
But dissenting experts also have a point in saying that
coconut oil may not help
much because of its high calorie content.
You can store
coconut oil much longer than other oils
because it does not go rancid easily.
One reason I started using
coconut oil on my skin is
because I realized how
much better my skin reacted to natural food products on my skin, especially those with just a few ingredients.
While
much criticism has been cast on
coconut oil because of its saturated fat content, the evidence supports its heart friendly nature.
1 Cup Rolled Organic Oats Couple Teaspoons Almond Flour1 / 4 Cup Sunflower seeds 1/4 Cup Pumpkin seeds Dash of Vanilla extract
Coconut syrup - add to desired sweetness Sprinkle of Cinnamon Few Tablespoons Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you pr
Coconut syrup - add to desired sweetness Sprinkle of Cinnamon Few Tablespoons
Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you pr
Coconut oil - melted (you may not need
much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you pr
coconut oil or any
because the pumpkin & sunflower seeds will produce their
oil as you process.)
For those that like to know about substitutions — I always use honey instead of agave nectar and did so here; I did use grapeseed
oil here
because it was the first time and I wanted to not vary the recipe the first time
much but I will use
coconut or palm
oil next time as they seem to work fine in the other recipes I've tried so far from this blog.