Sentences with phrase «much exposure to natural light»

According to a 2014 study from Northwestern Medicine and the University of Illinois at Urbana - Champaign, office workers with more light exposure at the office enjoyed many benefits, including longer sleep durations, better sleep quality, and better quality of life compared to workers who did not have much exposure to natural light at work.

Not exact matches

Roenneberg says people are spending much less time outside, which gives their bodies less exposure to natural light that helps set biological rhythms for an earlier sleep schedule.

So for Vegetarians / Vegans Vitamin D status is just as just as dependent upon Vitamin A & K2 as how much UVB light exposure whether from the sunlight, UVB lamps (UVB tanning beds or a Sperti Lamp) which are the most natural way to convert and make Vitamin D. Because most of us do not get enough exposure supplementing with Vitamin D supplements becomes necessary.

In the wild, bearded dragons will get most of the vitamin D3 they need from natural sunlight, so the amount of vitamin D3 you give your bearded dragon depends on how much exposure he / she has to natural sunlight (or full spectrum lighting).