You need fiber in your diet to improve regularity and promote bowel health, but too
much fiber bothers your gut, especially if you do not normally consume high - fiber foods.
Not exact matches
I didn't
bother to peel the potatoes — after all,
much of the nutrients and
fiber is in the skin.
Very few herbivores
bother with moss because it is mostly rough
fiber with not
much more nutrition than paper.