Sentences with phrase «much fiber they contain»

Fruit smoothies can be an effective way to increase your fiber intake, but what you put in them determines how much fiber they contain.

When it comes to assessing the true carb content of these food sources, be sure to account for how much fiber they contain.

Not exact matches

That is because they contain soluble fiber (cheerios not that much, oatmeal its sort of ok) but there are other better food options that can lower cholesterol much better, and this is one of them.

Pretty much all vegetables contain significant amounts of fiber.

Quinoa puffs contain nearly twice as much fiber as nearly all other grains.

Because these oats are less processed than others, they contain much more fiber as well as protein per serving.

But scientists do know that lignins — the much larger molecules that have a direct relationship with fibers like cellulose and hemicellulose mdash; can contain lignans including the pinoresinol and lariciresinol found in kale.

Just 1 cup of okra contains a whopping 11 % of our daily fiber needs, and thanks to the mucilage that fiber is much gentler on the digestive system.

White rice flour contains high levels of protein, but it contains much less vitamins, minerals, and fiber than brown rice because the bran and germ has been removed.

Chiles are also high in antioxidants, fiber and vitamins - one medium green chile contains as much as six times the vitamin C of an orange, Bosland says.

Cauliflower is low in net carbs because of the fiber it contains, that's why you'll see it featured in many different recipes on pretty much all of the low carb blogs out there.

Just 2 tablespoons contains as much fiber as 1 1/2 cups of cooked oatmeal.

Containing no cream, just milk, Koupe is low in fat, and as much fiber as a serving of broccoli.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

I dabbled a little in coconut flour, but I really didn't like it and I felt very uncomfortable with the amount of fiber that coconut flour contains (if you've ever read Fiber Menace you will understand why too much fiber can be bad for fiber that coconut flour contains (if you've ever read Fiber Menace you will understand why too much fiber can be bad for Fiber Menace you will understand why too much fiber can be bad for fiber can be bad for you).

Nourishing your baby with lots of different types of vegetables can lessen constipation, but you need to ensure that the vegetables skins are pealed since it may contain too much fiber for your baby's immature tummy.

And they contain about as much fiber as oatmeal.

Vegetables don't have nearly as much protein as legumes and nuts, Gerbstadt says, but some do contain significant amounts — along with lots of antioxidants and heart - healthy fiber.

One cup of raspberries contains as much as 8 grams of fiber.

They have a longer shelf life: Since smoothies still contain all of the fiber of the fruits and vegetables, you can actually store smoothies longer without losing too much nutritional value.

Brussel Sprouts: Brussel sprouts contain 25 % protein (awesome), they're high in fiber, vitamin A, vitamin C (4 times as much as an orange!)

Pretty much all vegetables contain significant amounts of fiber.

It is much more nutritious than White Rice and, because it contains much more Fiber than White Rice, it raises blood sugar at a much slower rate.

It contains three times as much fiber and five times as much iron as wheat, and has more than 12 different vitamins and minerals.

While strawberries contain twice as much vitamin C and just as many unique antioxidants, raspberries contain slightly more antioxidants in total and a three times higher content of fiber.

Pistachios are full of appetite satisfying fiber — as much as a serving of oatmeal, but without all of the starch that oatmeal contains, which is generally just empty calories unless you're a super active athlete.

Containing dietary fiber, protein, vitamin B, manganese, selenium, phosphorus, and magnesium, rye has much nutritional value.

Not only are they a nutritional powerhouse, research shows that beans help to keep weight off, possibly because they contain so much appetite - suppressing fiber.

Dried fruit contains 3 times more sugar than fresh fruit and much fewer fibers, which isn't a good source of nutrients.

When choosing a food, ask yourself, «how nutrient dense is this food, does it contain a lot of omega - 3 fatty acids, is it rich in fiber, how processed is this food, how much sugar is in this food?»

I also prefer using coconut flour and shreds versus the oil for more of a «whole foods» approach, since coconut oil has been stripped of all the coconut's fiber vitamins, and minerals which coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per serving.

Both of those fruits contain twice as much sugar as cranberries in their raw state, but their quantities of plant matter and fiber are low.

Whole grains are much more nutritious, plus they contain fiber which helps slow down the impact on your blood sugar, which can help you lose weight in the long run.

But scientists do know that lignins — the much larger molecules that have a direct relationship with fibers like cellulose and hemicellulose mdash; can contain lignans including the pinoresinol and lariciresinol found in kale.

One issue with trying to gain weight from fruits and veggies is that you get satiated VERY quickly from them AND they have such little calories that you'll need to eat a LOT of them (they contain so much water and fiber).

The milk won't contain any fiber, and not much in the way of protein.

You are drinking 6 juices that are about 100 calories a piece, contain no protein or fiber and are pretty much pure sugar.

Limit starchy carbs, that don't contain much fiber (check to see how your blood sugar reacts to each of them)-- beets, cooked carrots, parsnips, peas, potatoes, squash (yellow squash, zucchini, acorn squash, spaghetti squash), sweet potatoes, yams.

Vegetables don't contain very much sugar but when juiced that's all most of what gets through, as all the fiber is filtered out.

Nutritionally, cherries are very much like most fruit in that they contain fiber and antioxidants, such as vitamin C and beta carotene.

Grains contain insoluble fiber, which pretty much stays in the same form in the digestive tract and adds bulk to stool and speeds up the digestive process, keeping your movements regular.

They contain pectin in particular, a fiber that keeps you full much longer.

Most junk foods contain too much saturated fat, sodium or sugar to be considered healthy, but replacing them with fruits, vegetables, lean meat and whole grains will supply essential nutrients such as fiber, protein, calcium, vitamin C and vitamin A. Getting sufficient amounts of key nutrients supports a healthy skeleton, heart, brain and digestive system.

Foods such as crackers / cruskits, cereals, sweets, white bread, etc do not contain much fiber, so I would avoid these.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

As our food is processed, however, the starch in our diets became more easily digestible and contains much less resistant starch and dietary fiber.

«The pith of the orange — the white part between the skin and fruit — can be sour or bitter but actually contains just as much vitamin C as the fruit itself, with a good deal of fiber,» Flores said.

Cherries contain 3g of fiber and 342 mg of potassium per cup, which is about as much as a small banana.

Thats because you eat too much fibers from legumes that contains «hard fibers» and even raw vegetables, ripe fruits for exemple contains very soft fibers, thats why we have a frugivore digestive system and fruits are the best food that match it ~

Black beans are also rich in prebiotic fiber, but they don't contain as much resistant starch.