Sentences with phrase «much fiber which»

Of course, it's also possible to get too much fiber which is also not good for your health.

Not exact matches

Oclaro, which manufactures optical components for fiber optic cables and data centers, struggled to compete against larger competitors for much of the late 2000's / early 2010's.

You end up with just over 6 grams of fiber per serving, which may not sound like much, but it's nearly a fifth of what you need from just one serving.

Note that the dates do have a lot of sugar, but they have a lot of fiber and phytonutrients, too, which makes them a much better option than sugar (and they add a rich flavor).

Which is a super awesome feat because there's so much good nutrition packed in there in the place of ordinary cheese — including fiber, protein, potassium, vitamin A, vitamin C, calcium, etc..

Oats bring additional fiber to the mix and the milk and Greek yogurt are nutritional powerhouses supplying much - needed protein which your muscles need for growth and repair.

The inside is more cakey and dry than my quickbreads are, which is because I use so much oat fiber in it.

Too much fiber and not enough water means gas or a digestive traffic jam, neither of which feels very good.

I also don't sweeten my tea or coffee and prefer the natural taste of beverages, I also don't even drink juice because it's stripped off fiber which speeds up a blood sugar spike AND much prefer real fresh fruit to eat and chew as chewing fruit secretes enzymes and that helps you kick off digestion the healthiest way:) I think this covered A LOT and yet I'm not even done....

it also covers 82 % of the iron we need on a daily basis, 31 % of our daily calcium needs and 52 % of fiber, which makes it great to add them in a snack as they will keep you full much longer!

Traditional white flour and sugar has been processed to remove the fiber and virtually all of the nutrition right along with it, leaving not much other than sugar and starch (which to the body might as well be sugar).

Also adding oats instead of using only plain flour makes them much healthier because of the added fibers in particular beta - glucan which is responsible for the reduction of cholesterol and strengthening of the immune system.

It also provides 20 grams of protein and 18 grams of fiber, which is a much - needed hefty dose especially during pregnancy!

It uses flour, which has often been stripped of much of its fiber, bran, essential fats, and unless milled mere hours before baking has lost most of its nutrients through oxidation.

Beans have a much healthier nutrition profile than brown rice pasta because they're higher in fiber, which and can help stave off hunger.

I'm not sure how much that will improve because he seems to push the ball with his body which means he most likely has a dominant slow twitch muscle fibers and may not improve much if at all.

The fork is produced using carbon fiber with an aluminum steer tube, which hoses vibrations much superior to amalgam and includes quality.

Afraid of stomach upset and diarrhea - which without proper treatment could be lethal, especially for the elderly, infants, and young children - cooks were advised to break down the fiber in produce as much as possible through rigorous cooking.

Then you have the cognitive system, which is much faster because of the way it's wired and also because a lot of the fiber systems are totally myelinated, which means they work much faster.

The lack of stretching keeps the pulse intensity high, which in turn leads to much greater spectral broadening than occurs in ordinary optical fiber [see «The Ultimate White Light,» by Robert R. Alfano; Scientific American, December 2006].

Hebei Jigao and other bamboo fiber companies have acquired the international Oeko - Tex certification, which attests that final products are free of harmful chemicals — although it does not fully address how factory chemicals are used and disposed of or how much water and energy are required during manufacturing.

«You'll feel much more full from eating the fruit, which has fiber, versus drinking the juice,» she says.

The fruit, on the other hand, provides at least two grams of fiber for every hundred gram serving, which covers as much as eight percent of the daily intake recommended for women, i.e. six percent for men.

Eating too much of it also indicates that you aren't eating enough fiber and protein, which are also important to maintain steady energy levels throughout the day.

Although adding insoluble fiber to your diet can be a good treatment for constipation, too much consumption of this type of fiber can lead to diarrhea and loose stools — especially if you up your intake all of a sudden, which will push the contents of your GI tract through more quickly.

You'd have to eat a lot of whole wheat toast to equal the amount of fiber in edamame, as well as a 4 - ounce chicken breast to get as much iron (which might be a contributing factor to fatigue in the first place).

This type of training demands high strength levels but doesn't require much endurance, which forces to body to use the fast - twitch muscle fibers.

When we eat fiber, it keeps us feeling full and satisfied, which means we don't eat too much and our digestion can flow more freely.

Sweet Potatoes are an excellent source of various micronutrients, but are also full of fiber which makes them digest much slower than other starchy vegetables such as regular Potato.

Far as I know millet is Carbohydrate 73 g, Dietary fiber 9 g, so ratio is 14,6 (= 73:5) which is much more that recommended 5 in the video.

Although it will effect your ability to handle some fiber most of the nutrition absorption comes before the large intestine in the small intestine which we have evolved to be much larger then our closest relatives the great apes.

It also provides 20 grams of protein and 18 grams of fiber, which is a much - needed hefty dose especially during pregnancy!

And, as if the richest sources of insoluble fiber — the metabolically - inert stuff that pretty much nothing can digest and which serves only as a bulking agent for improving the robustness of our bowel movements — aren't whole grains.

Pistachios are full of appetite satisfying fiber — as much as a serving of oatmeal, but without all of the starch that oatmeal contains, which is generally just empty calories unless you're a super active athlete.

They even eliminate potatoes from their diet, which in turn keep them from getting enough vitamin C, potassium, and much needed fiber.

It is made with refined grains, and, in that process, much of the outer grain is removed along with about 25 % of the protein and the fiber, which leaves behind mostly starch.

Either check the label to determine how much insoluble fiber is in a food relative to the soluble fiber and / or get a small book you can use as a pocket guide, which lists this information.

Dried fruit contains 3 times more sugar than fresh fruit and much fewer fibers, which isn't a good source of nutrients.

You get a conversion of your fast explosive — what are called type two muscle fibers into type one muscle fibers, which are slow twitch muscle fibers that take a much longer time to fatigue.

Anyways, after my visit with Dr. Toby, I rushed home to make you the video below, in which I give you a step - by - step guide to testing your gut for nasty invaders, along with how to see if you have bacterial overgrowth, yeast or fungus issues, the right kind of bacteria in your colon, not enough fiber in your diet, fat malabsorption, pancreatic insufficiency and much more!

I also prefer using coconut flour and shreds versus the oil for more of a «whole foods» approach, since coconut oil has been stripped of all the coconut's fiber vitamins, and minerals which coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per serving.

my understanding of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 % of my diet in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr....

A very low carb cracker which half of which is made up of much need dietary fiber, they make a great keto snack with high fat cheese.

This approach works for me because I find it much easier to sip on fruits and vegetables in non - smoothie / slushy form and still get all of the fiber which keeps me feeling fuller, longer (An especially important fact, because I was more or less born hungry!).

Whole grains are much more nutritious, plus they contain fiber which helps slow down the impact on your blood sugar, which can help you lose weight in the long run.

Oats also have more soluble fiber than most grains, much of which is beta - glucan, thought to be beneficial for cholesterol.

Much more likely (and simple) is that vegetarians inherently eat FEWER calories due to the calorie - sparse nature of their diet, and eat more fiber which has been proven to lower the risk of these diseases.

Grains contain insoluble fiber, which pretty much stays in the same form in the digestive tract and adds bulk to stool and speeds up the digestive process, keeping your movements regular.

Many high - fiber foods are also low on the glycemic index, which is a scale that ranks how much a food will impact blood sugar levels.

Also, keep in mind that it may be best to gradually increase daily fiber intake to prevent cramping, bloating or gas, which can be common when too much fiber is added too quickly.