From personal experience, i can say that whenever i have put some kind of strict goal, with too little food or too
much food deprivation i felt the scale wouldn't -LSB-...]
I find that if I'm working out and lifting heavier, then later at night (before bedtime and I know I've gotten enough sleep so it's difficult to attribute this proclivity to sleep
deprivation) if I haven't eaten THAT
much in the day, I can't seem to stop eating «healthy»
foods, even like brown rice and quinoa (which have the carb element to them which is just not good on the love handle region!).