It is somewhat complex as low fat plant based diets also increase the binding protein in the blood so you may not have as
much free testosterone.
Too
much free testosterone in the body can lead to the over abundant hormone being converted into estrogen.
Not exact matches
Obese men who had low T levels took a vitamin D dose of 3300 IU per day and experienced a «total
testosterone» level increase of 25 % and a «
free testosterone» level increase of 20 %, the latter parameter being
much more important.
The optimum level is anywhere from thirty to fifty ng / ml — the tested men with these levels had the leanest bodies, the highest levels of
free testosterone and
much better health overall.
Testosterone production is quite dynamic, but large spikes in your total T may not have a big impact on the
much more important
free T. Adrenal issues, I hate to say, present a formidable conundrum.
As for
testosterone levels, getting a handle on what your calculated
free T is doing will provide
much more insight that just monitoring the total.
It is typical for females to need a
much higher than normal total
testosterone level to achieve a desirable
free testosterone level.
When it occurs too
much though, it is no longer beneficial but dangerous because your body loses the very
much needed
free testosterone and you could get hormonal hair loss.
Your
free testosterone matters
much more than your total.
You should also have a
free testosterone assessment so that we know approximately how
much of the hormone is available for you at the cellular level.
Free testosterone levels, by the way, are a
much more important measure than total
testosterone.
Research suggests that nettle leaf also binds to SHBG, leaving your
testosterone free to circulate your bloodstream and do
much more useful things like build muscle and boost your libido.
So, your
free testosterone (which is
MUCH more important than your total) is barely normal, not elevated.
Also, the amount of SHBG increases with aging causing the
much more dramatic drop in
free testosterone.
There are several different hormones your physician should measure, but the most important two are your
free testosterone and estrogen levels, because converting too
much testosterone to estrogen is a problem that's different from not making enough
testosterone in the first place.