My training sessions were pretty
much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill.
Not exact matches
Here's a taste of what
strength class involves: deadlifts, back squats, front squats, clean & jerk, snatch, thruster, strict press, gymnastics principles, rope climbs, stone carries, sledge
hammers, tire flips, kettlebells, yokes / prowlers, and so
much more!
This is of course false, female bodybuilders are often trying to diet down as
much as possible and a trying to put on as
much muscle as possible, it's also false that make you look like a female
strength athelete, like Shot - Put, Olympic weightlifters or
hammer thrower, as they are required to have as
strength as possible, they are hardly an example what your body will look like once you've been lifting for a year.