Sentences with phrase «much high cholesterol»

Even though your body needs cholesterol to continue to build healthy blood cells, having too much high cholesterol can drastically increase your risk of heart disease.

I'm still not convinced that my current whole foods diet is somehow deficient in ways my old diet was not; and that this in turn is the cause of my higher LDL vs. the more likely MUCH higher Cholesterol intake.

Not exact matches

But the night before, I eat a meal very high in saturated fat and cholesterol — I'll have the double portion of rib eye — to facilitate testosterone production, which helps mental acuity as much as physical performance, something a lot of people don't realize.

Truth: People tend to avoid whole eggs because of their high cholesterol content, but recent research suggests that the cholesterol from our diets doesn't have much of an effect on the level of cholesterol in our blood.

One cup of strawberries has 50 calories, and they are packed with health benefits such as boosting your immune system, promoting eye and heart health, helping fight cancer, wrinkles, high cholesterol and so much more.

Based on my own research, I don't think high cholesterol is a result of eating too much saturated fat.

Virgin coconut oils are much higher in antioxidants and this correlates to a lowering of LDL cholesterol.

Apart from its deep, rich flavor, hazelnut butter is also found to be a healthier choice as it contains more than twice as much vitamin E as peanut butter and is higher in cholesterol - reducing monounsaturated fat.

It «s used to make myelin, a high - cholesterol, fatty substance that shields the nerves (much the way rubber insulation protects electrical wires).

It is true that many American children tend to eat too much fat and sugar and that meat and eggs can contribute to high cholesterol.

Now, a new study has found that eating more eggs is not associated with higher serum cholesterol in adolescents, regardless of how much physical activity they do.

«We have known for decades that high total cholesterol becomes a much weaker risk for cardiovascular disease with advancing age,» said Diamond.

For example, while the physicians knew about the blood pressure lowering effects of fruits and vegetables and LDL - cholesterol lowering effects of soluble fiber (81.7 and 87.6 percent, respectively), a much smaller percentage of respondents were able to correctly identify foods high in soluble fiber or an oily fish (69.5 and 30.8 percent, respectively).

It is possible that medical advances over the past few decades in the treatment of type 2 diabetes, hypertension and high cholesterol levels have had a greater impact on people who are overweight — which increases the risk for these conditions — whereas the effect was much smaller in those of normal weight.

Those who hit this level were much more likely to report that they'd stopped taking medication to control high blood pressure, blood sugar and cholesterol, and achieved remission of an obesity - linked breathing condition called sleep apnea.

So when someone has cholesterol build - up in their arteries, the problem is not the high cholesterol itself, but too much inflammation that causes the cholesterol to stick to the artery wall.

Going forward, I'll probably try to eat fewer refined carbs and less red meat and sugar in general (too much sugar and red meat can lead to high cholesterol and increase risk of heart disease).

The 2015 - 2020 Dietary Guidelines lifted the longstanding hard limit on cholesterol, as many researchers now believe the cholesterol you eat doesn't have that much bearing on the amount of artery - clogging LDL cholesterol floating in your bloodstream, and that saturated fat (like fatty meats) and genetic makeup are the real driving force behind dangerously high cholesterol.

Pomegranate Keeping a much lower profile than the the goji berry but nutritionally possessing a very good profile indeed, the pomegranate is high in vitamin C, B5 and, most important of all, polyphenols called ellagitannins, which several studies suggest may help to reduce cholesterol levels and other heart disease risk factors.

In a 2014 study, a team of Mexican researchers fed a group of rats too much sugar, which gave them symptoms of metabolic syndrome, including high blood sugar, cholesterol, and triglycerides.

Read labels and try to track your daily saturated fat grams until you get an idea of how much your typical food choices contain; don't rely solely on the Percent Daily Values listed, since they're based on the diet of someone who doesn't have high cholesterol and thus can eat slightly more saturated fat.

Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar.

While avoiding trans fats entirely is the best idea, it is unlikely that such very small amounts will cause much harm as long as the person is not entirely sedentary and does not have high cholesterol — these individuals should try to avoid trans fats completely.

And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which contains lots of antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise of IGF1 is inevitable i know that raise the IGF1 sky high MAYBE is not the best thing but we are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.

Recent research has shown that there is a much higher association of depression, suicidability, and anxiety with cholesterols less than 159.

Mary, a total cholesterol of 129 is extremely dangerous and research shows is associated with a much higher mortality risk of elevated cholesterol.

Eat as much as you like as the body compensates for the amount of cholesterol consumed in food, and cholesterol does not cause heart disease anymore than firefighters cause fires, what causes heart disease is inflammation caused by Processed carbohydrates, processed oils and sugars in other words processed foods, they have now proved that the higher your cholesterol the longer you live and the more intelligent you are.

Pacific islanders who get as much as 63 % of there calories from coconuts did indeed have higher serum cholesterol, but very little heart disease.

In part because it plays a role in reducing weight, blood pressure, cholesterol, and so on (for more details on how this distorts the results, including evidence from other studies on how these statistical tricks hide real health benefits from much higher amounts of running, see my earlier blog entry).

If your diet contains too much saturated fat, it can lead to weight gain, high cholesterol and heart disease.

However, someone who is being watched for high cholesterol would probably want to talk with their doctor before including too much coconut oil in the diet to see how it might affect their individual imbalance.

When they control for high cholesterol, that means that the vigorous exercisers would have just as much plaque build up as the more moderate exercisers.

... around which entire commercial industries have been built... Viruses Bacteria Parasites Mold and fungus Nutritional deficiencies and excesses Amino acid imbalances Hormone imbalances Poor diet Lack of exercise Poor sleep Stress / anxiety / depression Allergies EMFs Too much sun Not enough sun Not enough germs Damaged immune system Depleted adrenals High blood pressure High cholesterol Poor digestion -LSB-...]

I also understand that this book is meant for the general population so it might've been too much for him to go into how APO E genotypes affect cholesterol levels and other risk factors especially in the setting of high saturated fat consumption OR new tests like the measurement of blood Lathosterol and Campesterol and how they relate to elevated LDLs... but for folks that have been into this for a while like myself, a section on this stuff would've been nice.

Eat for Health not only guarantees permanent weight loss, but that you can reverse diseases like high blood pressure, diabetes, high cholesterol, heart disease, asthma, headaches, allergies, and much more.

Having a high C - Reactive Protein blood test means you are at increased risk of suffering a heart attack or stroke twice as much as having a high cholesterol.

But Dr. Agatston, you may not be aware that studies around the world have shown that people on a high fiber vegetarian diets can reduce their cholesterol almost as much as people on statin drugs.

A high waist circumference and too much abdominal fat puts you at high risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease.

Rats with the high sugar diet also had much higher triglyceride levels, which is an indicator of high LDL cholesterol levels.

The fact that low levels of magnesium are associated with all the risk factors and symptoms of heart disease, hypertension, diabetes, high cholesterol, heart arrhythmia, angina and heart attack can no longer be ignored; the evidence is much too compelling.»

In other words, the average American is on a diet very much like Keys» high polyunsaturated fat diet that does lower cholesterol but actually increases a persons risk of heart attack and strokes compared to a diet high in trans fat.

While it is true that processed carbohydrates contribute to today's high incidence of chronic diseases the consumption of animal products and high fat foods are a much larger problem not only in due to health issues with cholesterol and saturated fats but due to all the chemicals (e.g. dioxins, mercury, other persistent organic pollutants) not to mention environmental degradation, animal suffering and worker safety issues.

It is now much better and I don't think I need to take the high cholesterol drug now.

They have managed to make much of the observation that high cholesterol much earlier in life is associated with an increased risk to Alzheimer's thirty years later.

Very high cholesterol levels are indicators of inflammation, and inflammation comes from a lot of sources: high sugar, junk food diets, yes, too much saturated fat, hidden infections, high histamine levels from food sensitivity and allergic reactions as well as genetic defects in the enzymes that break down histamine, pesticides and other chemicals, and even stress!

It's natural to feel anxious when doctors scare you but remember the cholesterol itself has immune and healing functions, it does as much good as bad, so the key is to get to the bottom of any dietary defect that is causing high cholesterol and fix that.

Coconut oil was found to increase HDL cholesterol (the «good» or «heart healthy» kind of cholesterol that you want to be higher) more than unsaturated fat did and at least as much as butter = maybe good.

We know that (1) hunter gatherers eat much less palmitic acid than many modern day «paleo dieters» and (2) they tend to have low, rather than high LDL cholesterol.

-- Switch to a totally plant - based (vegan) unrefined diet eliminating the intake of all animal - based foods (dairy, meat products, and fish) as they contain too much protein, are packed with high - risk factors (cholesterol, triglycerides, dioxins, heavy metals, antibiotics, bacteria, virus, cancer cells, prions, etc.) and because they don't contain fibre.

Heart disease is the number one killer of women and women with PCOS are at a much greater risk for developing atherosclerosis, high blood pressure, and high cholesterol.