Sentences with phrase «much high glycemic foods»

Not exact matches

Be it dairy, gluten, corn, soy, meat, wheat or anything with a high glycemic index, the Avoider strictly follows the advice of the latest health book they have tracked down, much to the chagrin of those with actual food allergies.

James E. Gangwisch, PhD, assistant professor at Columbia University in the department of psychiatry, wanted to find out whether foods with a higher glycemic index (GI)-- a scale that ranks carbohydrate - containing foods by how much they raise your blood sugar — would be associated with greater odds of depression.

If you feed people mashed white potatoes, a high glycemic food like white rice, this is how much insulin your pancreas has to pump out to keep your blood sugars in check.

Dr. Agatston spends much time explaining the glycemic index, a measure of how rapid and high a spike in blood sugar is seen after ingestion of particular foods.

The founders of the South Beach Diet discovered that if you eat too much of the «bad carbs», found in foods with a high glycemic index (GI), you will create insulin resistance and won't be able to process fat or sugar properly.

It's much better in the long - term to regulate the blood sugar naturally by limiting high - sugar foods (high - glycemic fruits, too).

Many high - fiber foods are also low on the glycemic index, which is a scale that ranks how much a food will impact blood sugar levels.

Fiber helps to keep our blood sugar levels from spiking as much when we eat higher glycemic foods.

It's just that lower - glycemic foods (and those with higher fats) help regulate your appetite much more easily so that you're no longer hungry after you haven't eaten very much.