As a result, a 6 - ounce glass of apple juice has
a much higher glycemic load than a 6 - ounce apple does.
Table 2 shows that refined grain and sugar products nearly always maintain
much higher glycemic loads than unprocessed fruits and vegetables.
Not exact matches
Also, dried fruit should be eaten only in small amounts because it, too, can produce a
high glycemic load (causing a rapid increase in the blood glucose level), particularly when you eat to o
much of it.