Table 2 shows that refined grain and sugar products nearly always maintain
much higher glycemic loads than unprocessed fruits and vegetables.
As a result, a 6 - ounce glass of apple juice has
a much higher glycemic load than a 6 - ounce apple does.
Not exact matches
Also, dried fruit should be eaten only in small amounts because it, too, can produce a
high glycemic load (causing a rapid increase in the blood glucose level), particularly when you eat to o
much of it.