Vegetables and certain fish offer
much higher levels of calcium and are easier for the body to absorb.
Not exact matches
Some experts recommend as
much as 500mcg per day, but I would only consume
high levels like this under the guidance
of a practitioner to make sure that cofactors (D3,
calcium and magnesium) maintained proper
levels as well.
I had a complete panel
of blood work and minerals tested recently, and even though I've been diagnosed with osteoporosis (I'm 60), my
calcium levels were
much higher than any other mineral in my body.
Levels of dietary calcium were much lower in the obese girls, who generally had higher insulin levels as
Levels of dietary
calcium were
much lower in the obese girls, who generally had
higher insulin
levels as
levels as well.
The parafollicular cells
of the thyroid produce calcitonin in response to
high calcium levels, but its significance is
much smaller than that
of PTH.