Sentences with phrase «much iron and magnesium»

Not exact matches

Phytic acid also binds with minerals like calcium, magnesium, iron, and zinc that can lead to mineral deficiencies in high phytate diets (too much grains and high fiber foods that are not properly prepared).

Black beans are also a great source of magnesium, iron, potassium, fibre and much more.

These truffles I'm sharing today are packed with fiber, iron, Vitamin C, magnesium, B vitamins, amino acids, antioxidants, and so much incredible flavor!

There was so much to choose from, the Cranberry and Pumpkin Cob is appealing because of the fruit content and Pumpkin seeds (Pumpkin seeds are rich in Manganese Phosphorus, Magnesium and Copper plus a source of Zinc and iron).

The researchers also found that, compared with today's rocky material, the ancient crust was composed of much denser stuff, enriched in iron and magnesium.

The iron and magnesium are also blended much higher up in the atmosphere than expected, given that iron is much heavier.

While elements like oxygen, silicon, magnesium, and iron are much heavier atoms than hydrogen or helium, they are just not abundant enough to make a significant contribution on their own.

Researchers have found that insects can provide just as much iron, magnesium, and other nutrients as red meat.

Spinach, much like kale, is an excellent source of vitamin K and vitamin A as well as folate, magnesium, iron, calcium (move over milk), b vitamins and vitamin C.

This food is high in iodine, calcium, magnesium, iron, vitamins C and A, protein, Vitamins B, fiber and, alpha linoleic acid, EPA, and so much more.

Seaweed is far from merely a sushi wrapper — wakame is a tasty, deep - sea treat that adds many much - needed minerals to the plate including magnesium, iodine, calcium, and iron, not to mention vitamins A, C, E, K, D, and B2.

The result is a crisp, refreshing, and pretty much flavorless green that is full of vitamins A, B, C, E, K, iron, magnesium, and more!

While much importance is given to the minerals that are found to be essential to the human body such as magnesium, calcium, iron, zinc and phosphorus, there are also trace minerals which help your body to perform day - to - day routines.

Meanwhile, meats are a much better source of vitamins A, B, D, E, and K; the best dietary source of sulfur, silicon, iron, and zinc; and a fair source of other minerals such as magnesium and even potassium.

Add some cacao powder, which fights cardiovascular disease; walnuts, which are full of healthy fats; banana, which delivers the potassium your body craves; collard greens, which replace much needed iron, calcium, magnesium, and a little bit of protein, and you've got an amazing (and amazingly tasty) pre or post workout snack.

Baked sweet potato fries are much more nutritious than the usual football fare, packed with vitamins A and C, iron and magnesium.

High in fibers, vitamins, iron, copper, calcium, and magnesium, consuming sauerkraut strengthens bones, supports your natural, healthy inflammation response, reduces cholesterol, regulates digestion, fills the gut with much - needed Lactobacillus plantarum (a great probiotic), and assists circulation.

A 2tbsp serving of chia seeds has twice the iron and magnesium than a cup of spinach, as much potassium than 1/3 of a banana, as much calcium as half a cup of milk, more than twice the fibre of a cup of porridge [source] and more antioxidants than blueberries.

Cacao nibs are a great source of magnesium, iron, zinc and so much more.

A study published last year in the Journal of Agriculture and Food Chemistry found that insects can provide as much magnesium, iron, and other nutrients as steak.