About the kale - when the destemming / tearing is finished, about how
much kale will I be adding?
Not exact matches
Check often as an oven
will cook the
kale much quicker than a dehydrator.
Most kids (and grown ups for that matter) love apples, cranberries and pistachios so
much that they
'll get past the fact that there's a little
kale mixed in there.
Okay, one more testament to how
much I love salt and vinegar chips and then I
'll tell you this awesome
kale chip recipe.
It's not really
much of a recipe — you
'll have to taste them to make sure you have enough flavor / ingredients based on the size / amount of your
kale chips.
With your hands, squeeze as
much water out of the
kale as possible; you
'll end up with a green ball about the size of a tennis ball.
I won't lie, no matter how
much I try to like it, try it in new and fascinating ways, I can not get myself to like
kale.
Stir in
kale — it
will look like way too
much — and add additional soymilk to create a thick spoonable batter.
But once the
kale has softened a bit, you can keep this salad in the fridge for 1 to 2 days, which is impossible with normal lettuces as these usually
wilt too
much.
You
will like it so
much that you
will be cleaning out the grocery store's shelves of all the
kale you can get your hands onto!
The fabulous thing is you can pretty
much throw in whatever you have on hand, even greens such as spinach and
kale, and it
will still taste yummy.
Really, the only things she
will eat rights now — roasted pastured chicken and the crispy skin, raw milk, raw cheese occasionally, pasture butter made into homemade fudge, grassfed buffalo or beef meatballs, avocado (though not
much lately),
kale chips, roasted broccoli, pumpkin pancakes (but we're running out of pumpkins to roast and puree) and some baked treats made with sprouted brown rice flour.
As you can see, the collard greens didn't
wilt as
much as
kale, but it made for a tasty salad, mellowing the collards for a simple salad.
Drop is as
much kale to your pot that
will cover the surface of the liquid, then stir the leaves in well.
I used quinoa instead of mashed potatoes,
kale instead of arugula (sauteed it a little bit first because I knew it wouldn't
wilt as
much as arugula), water instead of veg broth, added some tofu in with the chickpeas, and had NO lemon.
Don't forget that raw veggies have minimal caloric content, so you can make soups out of things like
kale, spinach, radish, squash etc that
will a lot of extra nutrients without
much, if any, additional calories.
Even common sense would tell you that eating a lot of
kale and broccoli
will not make you fat no matter how
much you eat.
You can feast on as
much broccoli or
kale as you want, but if your cortisol is sky - high, your digestive tract won't absorb those nutrients, and your skin won't clear.
Don't get me wrong, I do love some
wilted kale or steamed asparagus (both with butter, of course), but I just know they don't pack as
much nutritional punch as high quality fat and meats.
Using a combination of lemon juice (something acidic, to help tenderise it), extra virgin olive oil and a pinch of salt, massaging the
kale will really soften it up, making it so
much nicer to eat.
This
will not only last for
much longer but also does a better job of releasing the nutrients from greens, especially tougher greens such as
kale and broccoli.
One day I had
wilted some
kale in a bit of olive oil
much like I usually do with spinach.
This means no one looking at you
will be able to guess how
much you donated to National Public Radio, how many
kale fronds go into your smoothies, or what your favorite yoga pose is.