Sentences with phrase «much less carbohydrate»

Much less carbohydrate (low to moderate), no grain, vegetable oil and extraneous sugar.

For 2 million years of our evolution, we ate much less carbohydrate than we do now, and no refined or processed carbohydrates, and therefore, our systems are simply not designed to handle the big swings in blood sugar levels caused by the Western diet, which is very high in carbohydrates of all kinds.

Not exact matches

I hope you're doing great with less sugar AND are learning so much about sugar & carbohydrates in general!

I like the fact that coconut flour has less carbohydrates for the quantity you need, and costs much less.

The insulin rise triggered by these amino acids is much subtler and causes less stress to our physiology then the insulin spike seen when excess carbohydrates are introduced in our system.

Being in a ketogenic diet is muscle - sparing, so you need much less protein than you would if you rely on carbohydrates or proteins for energy.

When we switch from burning glucose to burning ketones for energy, the blood sugar and insulin fluctuate much less than when we rely on carbohydrates for energy.

That means that you're eating a relatively high fat diet with not too much protein, and very low amount carbohydrates, 50 grams or less.

This meal is perfect as a «fasted» meal before a long, hard workout, and also on easier days in which you need much less protein and carbohydrate than usual.

That means you could eat the same serving size of carbohydrates and protein at different times, and be hungry again in much less time after eating the carbohydrates.

Note: When the fat bombs are divided into single serves the Protein and Carbohydrate Content register less than 1/2 gram each much less.

Second, her body is consequently releasing sugar, despite her not eating carbohydrates, much less sugar in any form.

But clean eating is less about how much you're consuming and more about whether or not you're getting a good balance of the main macronutrients: protein, fat and carbohydrates.

Again some people will not get into ketosis unless their carbohydrate intake is much less than that.

The windows of concentrated carbohydrates restriction are much wider compared to high intensity sports, but, once fat - adapted, this actually becomes very easy for athletes to achieve because the risk of being thrown out of metabolic fat - adaptation back into carbohydrate dependency are significantly less.

Much like calorie counting, it's not necessarily an exact science, but something that becomes increasingly important if we go to extremes of macronutrient composition (i.e. less than 10 % of calories from fat or carbohydrate).

That's right: they produce less IDE, perhaps suggesting that, as hunter - gatherers presumably with a much lower carbohydrate intake, they may have produced less insulin, and thus have had less need for the enzyme that degrades it.

Vegetables also contain carbohydrate, but typically much less than fruits, and they therefore contain fewer calories.

Almond milk gives less problems (% of carbohydrates is much lower then rice milk)

It is true that excess carbohydrates can be converted to fat, this process happens much less readily than the mainstream media that's been pushing this low - carb nonsense would have you believe.

While some amenorrheic athletes consume an energy - deficient diet, others consume the same total calories as those with normal menstrual cycles, but eat much less protein and fat (up to 50 percent less) but higher refined carbohydrates (which alone can contribute to amenorrhea).

And compared to vegetables, they're less nutritious and higher in carbohydrates, which means they can cause that inflammatory spike in blood sugar levels that sets the blood sugar roller coaster into motion if you consume too much.

This translates to much much less or none of the following symptoms: anxiety, depression, insomnia, rumination, worry, negative - self - talk, perfectionism, afternoon and evening carbohydrate cravings, PMS, rage or anger.

That said, even though someone who eats as much as 200 - 500g of carbs a day can still be starving their guts bugs if those foods contain little to now indigestible substrates (fiber), a generic rule of thumb (albeit an ugly measure) is less overall carbohydrates — especially when you start dropping below 75 - 100g a day — translates into a dramatic drop in the amount of food reaching your colon where the vast majority of your intestinal microbial community resides.

And it's a completely normal thing if you're on a ketogenic diet, because you won't actually have that much intake of carbohydrates naturally and the brain does need a small amount of carbohydrate every day, probably less than 30 grams a day once you're probably keto, that's it.

In other words, eating too much food, or too many carbohydrates can definitely prevent fat loss, but the specific types of foods you eat to meet your needs is much less relevant.

However, the incremental benefits of weight loss on the atherogenic indices are much less pronounced at low carbohydrate to fat ratios.

When a type 1 diabetic follows a low - carbohydrate diet, you take much less insulin and have much less likelihood of having high blood sugars related to food.

So here's the lesson, the moral of this story: before we assume that low - carbohydrate diets are just one tool in the dietary arsenal against overweight and obesity, and before we assume that everyone is different and that some of us lose weight and keep it off because we eat less fat (and more carbohydrates) and some because we cut carbs (and so eat maybe more fat), we should make an effort to understand the concept of controlling variables and look to see which variables are really changing and by how much.

Type II diabetes (too much insulin) is less serious and less common; it is found in older cats who have been consuming too many sugars (carbohydrates) over a long period of time.