The bright citrus flavor of the lime in the dressing allows you to use
much less olive oil than found in most salad dressings.
Not exact matches
Place the spinach leaves in a large, roomy bowl and drizzle a bit of
olive oil over the top — not too
much,
less than a tablespoon.
You should get yourself some cheap vanilla beans and use one of those bottles (after you dump out the poison
olive oil) to make your own vanilla extract,
much less expensive than buying it.
It then bakes into a lightly crunchy, flavorsome
olive oil crust that is
much less susceptible to soaking if your filling is on the wet side, and keeps very well — improves, even — from one day to the next.
Light
Olive oil, grapeseed
oil, or a nut based
oil (partial to almond) MIXED with coconut
oil More lime than lemon, I'm thinking 2/1 Slightly
less total tart mixture, I'm shooting for just over 1/3 cup total no rosemary or oregano half as
much paprika
1 tbsp
olive oil 1 large onion, chopped 1/2 tsp Aleppo chili flakes (adjust to taste, this was fairly mild) 2 garlic cloves, minced or pressed 1 lb kale (10 cups, packed)-- you could use
less, even half of this, I just had so
much kale 2 cups undrained canned crushed pineapple, in juice (20 - ounce can)-- I used a 14 oz can 1/2 cup peanut butter 1/4 cup chopped parsley (omitted) salt to taste 1/8 cup skinless peanuts, crushed or coarsely chopped 1 cup couscous, cooked according to package directions
by the way I just made this now... mmm I measure in cups and admittedly 100g flour is
less than 1 cup of flour but I put one cup and for the ratio of
olive oil in and water it was WAY too
much flour... well it did nt look like the photo of your recipe at all, not shiny and liquidy.
It was
less messy than my
olive oil solution and
much faster (plus, it didn't waste a cotton ball!).
People think
olive oil is so
much better for you but I use reverse psychology: if you use the
oil that is worse for you you're going to use
less of it anyway.
While EVOO is a
much more healthy fat than hydrogenated vegetable and seed oils, the delicate nutrients and flavour compounds in extra virgin (as opposed to regular pressed
olive oil) are volatile and prone to oxidise at temperatures over 200 +; it's better to use saturated fats for high heat cooking because they're
less prone to oxidation.
The reason that extra virgin
olive oil is good for you is that it is generally cold pressed without the use of heat and solvents to aid extraction, and also contains
MUCH LESS polyunsaturated fats than canola
oil, so is therefore more stable.
A high proportion of MUFA, as provided by
olive oil (which contains also squalene, a powerful antioxidant) or canola
oil, with a good amount of omega - 3 (flax
oil, walnut
oil; the latter has
much less omega - 3 however) sounds definitely more reasonable than a diet containing 75 % carbs or more.
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Light saute cooking with
olive oil at temperatures no higher than 200 - 250F seem to be safe and minimally damaging, but oven baking or higher heat cooking on the stovetop with
olive oil is not wise given that there are
much hardier and
less expensive fats to choose from like expeller pressed coconut
oil or palm
oil!
While
olive oil has great flavor and a good fat profile, canola
oil actually has
much more omega - 3 than
olive oil and even
less saturated fat.
It has about as
much PUFA as
olive oil, or even
less.
Virtually all common vegetable oils, such as soy, corn, sunflower, safflower and
olive oil offer a
much less desirable omega balance, i.e., not enough omega - 3.