Sentences with phrase «much more aerobic»

Obviously training for an Ironman is going to involve much more aerobic activity (and much less anaerobic) than if you are training for a 5K trail run.

While you will of course get strength conditioning out of this, the high reps make it much more aerobic.

Not exact matches

... The «cambrian explosion» happened over 300 million years... and also coincidentally was around the time oxygen became a large component of our atmosphere, allowing the diversity of life to explode since aerobic life tends to be much more efficient at metabolising food.

Parasympathetic overtraining is much more commonly seen in endurance type athletes and high volume sports, and typically results from an excessive volume of aerobic activities.

According to Baskaran, the athletes in the study had stopped menstruating for longer than three months, or never started menses, because of too much aerobic physical activity, averaging more than 10 hours a week.

Furthermore, there's much to be said for not going it alone: researchers from Michigan State University found that women who performed aerobic exercise with a partner performed significantly better (and were more motivated to work out again) than those who exercised alone.

Anaerobic Exercise — Exercise of much higher intensity than aerobic work, which uses up oxygen more quickly than the body can replenish it in the working muscles.

Anaerobic muscle fibers fatigue much more easily and quickly, while aerobic fibers are relatively fatigue - resistant.

Now don't get me wrong about the cardio thing... in reality, I actually work on exercises that are much tougher and more intense than traditional cardio... I prefer wind sprints, hill sprints, swimming sprints, speed rope jumping, etc to complement my resistance training... all of which are more anaerobic in nature than aerobic.

And after nearly a year of doing mostly aerobic training, which by the way was much more comfortable and less taxing than the anaerobic style that I was used to, my pace at 155 beats / minute had improved to a blistering 5:20 mile.

Group 2 (High - Intensity): Participants in this group showed much more increase in their aerobic system than group 1, and increased in their anaerobic system by 28 percent.

Pretty much if you have plantar fasciitis you are under more stress than you can handle — whether that be from overtraining (too much anaerobic activity, or lack of an aerobic base), working too hard, dietary stress (too much sugar, not enough protein or nutrient - dense foods), emotional stress, or other physical trauma / stress — ANYWHERE in the body, not just in the foot.

This helps the aerobic system build itself much more efficiently.

Developing aerobic endurance means that you're training your body to sustain some level of activity for a prolonged period of time, (typically 30 minutes if not much more), and you're utilizing fat as a fuel source rather than glucose (sugar) or some other energy source.

My point is that your aerobic base gains will be a product of how much more you are aerobic training than before.

The body is most efficient at producing ATP through aerobic metabolism; however, at higher intensities when energy is needed immediately, the anaerobic pathways can provide the necessary ATP much more quickly.

You now have much greater and more robust aerobic base system giving you much greater capacity for intensity and volume.

Once you have made that physiological shift which Nutritional Ketosis provides not only are you now using fat for most of your aerobic needs, but carbohydrates now play a much more effective and sustainable role.

Ray — Ivan will no doubted give a more in depth response than myself but I think its fairly straightforward to analyse different sports and look at how much aerobic training is required.

So you're using your aerobic system in the same way — it's just more tiring for your leg muscles because the body is pouring much more of its metabolism into them than with running.

That's going to help heal it up faster and then evaluate the stress in your life because those muscle imbalances are from too much stress, over-training in aerobic work, maybe sleeping poorly, eating a lot of that type of diet, doing more than you can handle.

But for an ultramarathon, you do want to become more fat adapted, so tailoring your diet to something that looks a lot more like the TWT will help you bring that aerobic base to a much higher level.

Having developed a strong skill base and aerobic base, your strength training will «take» much more quickly and readily.

That happens because aerobic development necessitates much greater insulin sensitivity, which means that higher amounts of sugar can quickly leave your bloodstream (and furthermore, with a more powerful aerobic system you have the machinery to utilize those greater amounts of sugar).

Problem is, most people train anaerobic way too much and many train more anaerobic than aerobic.

Hi Aaron — I actually agree with a lot of what you say, though you can train your aerobic system much more than what you're making it out to be.

But saying aerobic training doesn't do much for the body I can't disagree with more with.

Notice that anaerobic exercise is usually much more intense than aerobic exercise and, of course, intense aerobic exercise is more intense than mild aerobic exercise.

Water sports If your experience with water sports doesn't involve much more than those aqua aerobics classes you once took...

Teaching is leadership, organization, charm, mind - reading, management, intellectual aerobics, and much, much more.