The main thing to keep in mind however is that any healthy diet that keeps you performing at an optimal level should be eluding the extremes of taking in too
much of a particular nutrient and / or being deficient in another nutrient, as well as meeting your daily calorie quota.
The labeling doesn't tell you how
much of a particular nutrient is actually getting.
Not exact matches
I don't like keeping track
of how
much I've eaten or obsessing over how many grams
of a
particular nutrient I've had.
A balanced diet ensures you get the entire range
of vitamins and minerals, without consuming too
much of one
particular nutrient.
The issue does not have
much to do with blood glucose levels per se, but
much more to do with the effects
of glucose on
nutrient signaling, in
particular leptin and insulin.
I too don't like keeping track
of how many grams
of a
particular nutrient that I have taken or how
much I have eaten.
It may also be that the body struggles to resume normal, healthy function because
of on - going mediators or perpetuators such as stressful life events (e.g. relationship or work - related challenges, financial difficulties, loss
of a loved one), a poor diet or a
particular nutrient deficiency, insufficient physical activity or relaxation, poor sleep quality, smoking, too
much drink or other unhealthy habits.