Not exact matches
Our former FDA Commissioner has written a book about how the food industry manipulates the fat,
sugar and salt in products to stimulate our appetites and encourage overeating,
much as the tobacco industry manipulates the contents
of its cigarettes to encourage
addiction.
Eating too
much refined carbs will cause a sudden increase in your blood
sugar, disrupt hormonal balance, cause deficiency in vitamins, minerals, and enzymes, and lead to a series
of health problems such as allergies, obesity, depression, learning disabilities, behavioral issues, alcoholism, and drug
addiction.
Beating
sugar addiction is a matter
of learning how to plan and eat consciously instead
of reactively, and retraining yourself to be more mindful
of why you eat, what you eat and how
much you eat.
Sugar just can't be a staple
of your plan if your diet plans to lose weight.
Most people, when asked, will admit to some kind
of sugar addiction and zombie - like behavior, but they often don't realize just how strong that
addiction can be, nor do they realize how
much sugar can do to destroy their health.
It wasn't
much... Just a square (or three, or four)... But the daily
sugar rush became an
addiction and I could tell that the negative effects
of sugar were adding up.
After being off
of the
sugar addiction for a few months, I just don't need as
much of it to satisfy my sweet tooth.