How
much protein minimum would i need to consume?
Not exact matches
The body does use
protein to synthesize glycogen, but only the bare
minimum it needs for brain functions (neoglucogenesis is biologically expensive and inefficient) which really isn't
much.
Again, the ratios just don't matter too
much, especially so in the day to day short term — as long as you're hitting your
protein minimum and your total calories, that's about all you can do to maximally expedite fat loss.
http://www.eatright.org/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=8417 Also, regarding how
much protein, for the average human being, male or female, the
minimum has been set to 20 grams per day.
Pretty
much every resource I've come across recommends that we consume a
minimum of 0.8 grams of
protein per kilogram of body weight.
If you find that you're starting to lose too
much muscle mass rather than body fat you can increase your
minimum protein intake.
Its
minimum protein and fat content is rated at 8 % and 1 % respectively, yet it has a
much higher calorie profile than the other products in this list.
The
protein in these foods — and in many other good cat foods — is
much higher by percentage than the recommended AAFCO
minimum.