«While it doesn't have
much protein per serving — only 2 grams in every cup — the protein it does have is at least of high quality.
Not exact matches
Because these oats are less processed than others, they contain
much more fiber as well as
protein per serving.
Since canned pumpkin is more concentrated — it actually has even more fiber — as
much as seven grams
per serving as well as three grams of
protein.
In other words, the listed amount of
protein per serving is
much higher than the amount your body will be able to absorb.
I'm interested in how
much protein and calories
per serving.
These are a
much healthier version of Bush's Baked Beans that taste almost exactly the same (with less than half of the calories, no added sugar, and more
protein and fiber
per serving!).
Yogurt provides a healthy source of calcium and
protein, but many fruit - flavored varieties are also packed with sugar — as
much as 44 grams, which is 11 teaspoons,
per 8 - ounce
serving.
But, when you calculate the cost
per serving and how
much protein you get in that
serving you'll find it's actually very economical.
Eating yogurt may also increase feelings of fullness, thanks to 17 grams of
protein per serving (that's almost three times as
much as is in an egg!).
Hidden inside the batter, cottage cheese helps these silver dollar pancakes clock in at 16 grams of
protein per serving (roughly how
much you'd get from three scrambled eggs).
It's not a cheap
protein supplement, and it can run out pretty quick depending on how often you use it, and how
much you use
per serving.
I only use 1 sausage in this recipe because I feel that the amount of
protein per serving is more than adequate, but add as
much as you like.
These are a
much healthier version of Bush's Baked Beans that taste almost exactly the same (with less than half of the calories, no added sugar, and more
protein and fiber
per serving!).
Typically made from red lentils, also known as pulses, lentil pasta is more than just naturally gluten - free... it's also rich in dietary fiber (as
much as 11 g
per serving) high in
protein (between Read more...
Nutrition Facts
Servings: 30 Amount
per serving Calories 80 % Daily Value * Total Fat 5.5 g 7 % Saturated Fat 3.2 g 16 % Cholesterol 25 mg 8 % Sodium 82 mg 4 % Total Carbohydrate 6.6 g 2 % Dietary Fiber 1.3 g 5 % Total Sugars 4g
Protein 1.8 g Vitamin D 2mcg 12 % Calcium 16 mg 1 % Iron 0 mg 2 % Potassium 22 mg 0 % * The % Daily Value (DV) tells you how
much a nutrient in a food
serving contributes to a daily diet.