Sentences with phrase «much quality sleep»

However, it's extremely important that you find a way to get as much quality sleep as you can during this time.

Not exact matches

I've found that committing to that time makes the quality of my sleep much better.»

From monitoring activity during workouts to sleeping patterns to hearing aids, the devices that we «wear» are becoming much more sophisticated, connecting to all of our social media accounts, and tracking much more quality and quantity data.

Chicory root extracts can also be used as a sleep aid due to this sedative quality and are much healthier than many of the sleeping pills on the conventional market.

Life is so much easier when everyone is getting quality sleep.

Studies have shown that infant massage strengthens the immune system, stimulates digestion, improves quality of sleep by soothing the nervous system, reduces muscle tension, relieves gas and colic, and so much more.

My babies sleep like, well, babies — they wake up a lot, lots — so we don't have a quality amount of bed time, but we use our bed for much more than sleep (no sniggering at the back there, think breastfeeding, story time, naps and so on).

Sleep quality is so much better.

According to a 2014 study from Northwestern Medicine and the University of Illinois at Urbana - Champaign, office workers with more light exposure at the office enjoyed many benefits, including longer sleep durations, better sleep quality, and better quality of life compared to workers who did not have much exposure to natural light at work.

After all, quality sleep is so much more important than color coordinating fabrics!

It is L - shaped and designed with high - quality, firm materials that enable the pillow to maintain its shape and offer the much - needed support while sleeping.

Though night wakings are pretty much inevitable, reducing liquid intake in the evening, getting quality pillows, and limiting screen time at night can all help to improve your sleep quality.

As you can see, the process of finding good quality allergy free bedding requires a bit of patience and research; however you will benefit from this time well spent in a much sounder and more comfortable sleep on your allergy proof bedding!

Sleeping much past 7 am throws the body's circadian rhythm off, which deteriorates all sleep quality (day, if the child is napping, and night).

Snuggle is an L - shaped pillow designed with quality materials that remain firm, and offer the much - needed support that the user needs while sleeping.

A high - quality set of earplugs for sleeping is half the battle and will help you get much better rest.

Either way, you will be surprised by how much a soothing transition activity between awake and asleep helps your sleep quality and overall wellness.

As the researchers collect data in this way on many more people, they hope to come up with new and much more objective ways to measure not just sleep but also sleep quality.

Now we see the possibility of developing therapies that, by narrowly targeting this newly identified circuit, could induce much higher - quality sleep.»

«If you can't fall asleep until 2 or 3 in the morning and you have to be at work at 9, you're not going to be able to get as much good - quality sleep as you really should,» says Dr. Varga.

Fuse / GettyIf you're having trouble getting enough shut - eye, your zip code may be to blame: People in the southern U.S. don't get as much sleep uninterrupted sleep as those in the rest of the country, according to a new study mapping the quality of Americans.

Yes, often fatigue is brought on by pushing ourselves too hard, high stress levels, too much caffeine and too little quality sleep, but there may also be other factors at play.

Too much light screws your melatonin production and your sleep quality.

In fact, some experts point out that sleep is one of the most important factors in health and that simply getting more high - quality sleep can often help hormone problems, immune problems and much more.

Do not drink too much or too often to improve your sleep quality.

Either you don't get enough quality hours of sleep, or you got too much sleep, and then you woke up feeling groggy and unrested.

There are apps that track the sleep quality that you get based on how much you move during the night.

Research has shown that those who suffer from sleeping disorders can improve their sleep quality by as much as 30 % by regularly participating in strength training.

Inadequate sleep, poor nutrition not including enough high - quality protein and carbohydrates as well as drinking too much alcohol, and how stressed we are all affect our recover ability from exercise.

It seems like these foods should be helping, but maybe these frequent doses of melatonin are raising my levels too much during the day, preventing quality deep sleep throughout the night?

Muscles need sleep and thrive on good quality rest just as much as they thrive on high quality food and protein.

You need quality sleep just as much as you need food, water, and pure air — and there are very simple methods to help you get yours.

Regardless of how much sleep you can get the emphasis should be on quality.

She suggested taking a magnesium supplement (food - based) and it has made the biggest difference in how much I sleep and the quality.

I have needed less sleep — because the sleep I do get is better quality — my joints feel better (which is probably why I can run so much farther.

They are the food we consume, the cleaning products we use in and around our home, our beauty products we use on our bodies, what medications we choose to take, how we manage stress and quantity and quality of sleep we get, and how much or how little we move.

Human growth hormone (HGH) is a very important hormone that promotes and increases the building of new protein tissues (such as muscle recovery or repair), improves sleep quality, builds strong bones and much more.

Simple things such as what to eat, what to drink, how to dress, stress level, or how much to sleep can drastically affect egg quality during its 85 - day journey to maturation, likelihood of successful fertilization, as well as the subsequent implantation and development.

It may also be that the body struggles to resume normal, healthy function because of on - going mediators or perpetuators such as stressful life events (e.g. relationship or work - related challenges, financial difficulties, loss of a loved one), a poor diet or a particular nutrient deficiency, insufficient physical activity or relaxation, poor sleep quality, smoking, too much drink or other unhealthy habits.

All my symptoms are gone, I'm sleeping better, my quality of life has improved and I am a much happier person.

for a # 50 tablet you cant really complain it does basic stuff i mainly used it to stream movies id say its too slow and low quality for much else, also slept on it and it cracked and is now dead

even if it doesn't have any impact in the quality of my sleep, this option is for me much more than just a gimmick

Eating and drinking too much can affect your ability to get good quality sleep.

General indices regarding mental health of mothers have been associated with their children's sleep, and less well - organized sleep patterns have been noted in children from poorly functioning families.113) Mothers of children with sleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep, and less well - organized sleep patterns have been noted in children from poorly functioning families.113) Mothers of children with sleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep patterns have been noted in children from poorly functioning families.113) Mothers of children with sleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactSleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactions.

I don't necessarily need a lot of hours of sleep, but good quality sound sleep makes all the difference in how much I accomplish the next day and how I feel!