Sentences with phrase «much safer workout»

Kira Stokes, celebrity trainer, creator of the Stoked Method and the Stoked Series, says, «The landmine can serve as an anchor and provides much more stability than dumbbells or kettlebells, which makes it a much safer workout for beginners.»

Not exact matches

Studies have shown that caffeine is a safe, healthy way to increase your performance in workouts as long as you don't consume too much.

I started off with a 500 calorie a day diet, I lift weights, walk, box, jump rope, and do normal workout videos, I've dropped about 100 lbs in a few months, but it is not very healthy, since then I bumped my diet up to 1400 to 1500 calories, which may seem like a lot, but if you keep up the hard work and exercise you will lose it more slowly, but it will be more natural and much safer.

Not so much that your biceps get a workout, but enough to make sure you have a safer more comfortable driving experience at urban or highway speeds.