(Here's some info on how
much sleep children of different ages need.)
• Although some parents underestimate how
much sleep their children need, others overestimate.
How
much sleep children need, what to do about nightmares, the health benefits of sleep for children, and more
That said, how
much sleep a child needs will vary from one to another, which means that some children might thrive on 8 hours of sleep while others need the full 12 or more to feel alert the next day.
You can have two nap times instead of one depending on how
much sleep the child gets during the day or have a long lunchtime nap.
Within each section, you'll find a co sleeping how to guide that will explain how
much sleep your child needs as well as what you should look for in terms of co sleeping cots, other equipment, and of course, safety suggestions.
The Baby Sleep Site has some helpful free articles, sample sleep schedules and resources that were helpful to me in creating sleep routines and figuring out how
much sleep my child should be getting at a given age.
Achieving healthy sleep is easier than you may think: Know how
much sleep your child needs and insist on it on a daily basis.
To make sure your child has enough slumber time, you'll have to take notice of how
much sleep your child is actually getting, and then adjust your child's schedule accordingly.
In the meantime if you would like more in - depth information on how
much sleep your child needs or how to help your child get the sleep she / he needs check out my book Sleepless in America: Is Your Child Misbehaving or Missing Sleep?
Know how
much sleep your child needs, watch for cues (see earlier blogs for this information) and with that knowledge in hand establish a bedtime that you follow seven days a week.
Do not judge how
much sleep your child needs based on what your friends say or what you read online.
(a) create and maintain a healthy sleep foundation for your child, ages 4 - 36 months old; (b) develop reasonable expectations for how
much sleep your child will need at different stages of development, including length and timing of naps; (c) be prepared with strategies for when sleep challenges arise - which in the first three years, can be often; and (d) understand the connection between sleep, behavior, and emotions of the entire family.
What matters as much as how
much sleep your child gets «by the numbers» is that your child seems happy, alert and well rested during the day.
Do you know how
much sleep your child needs?
It can be difficult to decide how
much sleep your child needs as children vary so much in their individual needs.
There are varying opinions of how
much sleep a child needs, but the general guideline is that the younger they are the more sleep they need.
Not exact matches
We want to help the poorest of the poor, but how
much of each dollar we give will ever get to that boy in Brazil
sleeping on a ragged sofa in the open air (from «Where
Children Sleep»)?
The difference is, one will
sleep with your
children after you have dedicated too
much time and effort to change you mind.
Mike would work until 3 a.m., grab a few hours of
sleep and then rise at seven to hector his
children — Rita and Phillip, then later the
much younger Tami and Andre — through an hour of tennis practice on the courts of the Frontier or the Tropicana before school.
To make a blanket statement like, «If they're slightly separated, they
sleep much better» is unwise, in my opinion — each
child is different and instead of this author telling parents how to parent their
child, they should give unbiased information and encourage the parents to do what is best for their family (not just what is in the best interest of the parents).
Both
children did not get
much sleep the night before.
Luckily my
children were so exhausted from being on the beach all day and I have brought them up with the philosophy that «the world is a noisy place so get used to
sleeping in noise» that it wasn't
much of an issue.
I've seen you object in comments to parents who say they only needed a few nights or even 15 minutes of CIO to get to a
child who cries less and
sleeps much better.
In fact, I can pretty
much guarantee that if I am being kept awake at a time when I should be
sleeping, it is most likely a drunken adult and not a playing
child who is keeping me up.
I hadn't heard
much about CIO before I became a parent; however, in my psychology training, one of the first things we were taught in terms of
children and independence, is how important and valuable it is to assist
children with
sleeping independently.
Though it also may be a time you have
much to do, investing the time in maintaining the nightly routine will certainly pay off with a
child who is then prepared for a good night's
sleep.
I've been married nearly 25 years and been with my husband for 32 years, he was the first guy I
slept with a he swept me off my feet, we have 2
children 23 and 19 and for last 1 years we have not
slept together, he has gained so
much weight from changing his job --(I'm not making that the excuse) but I have just fallen out of love with him, when we do talk we disagree with everything, I feel guilty for feeling like this, but sometimes I just cant be in the same room as him, I see all my friends and family happy and enjoying their time together now their
children have left but all i see is a lonely life in my house.
Either option can give you up to several hours of peace and quiet, while your
children catch some
much needed
sleep.
How
much sleep does the typical
child get at different ages, and when do nap patterns change?
I don't think there's anything wrong with just doing solids + liquids all at once, but I think it's
much easier to get a
child on an eating schedule «late» than it is to fix
sleeping later.
I haven't ever had a
child not
sleep well at night due to too
much sleep.
I now have another
child, who pretty
much solidly refused to
sleep unless he was in direct contact with me for the first 2 years of his life.
I'm very interested in how
MUCH your
children sleep — isn't it unusual?
My third
child slept much better if it was at a certain time than others.
Attachment parenting is a pretty broad concept, and co
sleeping with
child is only one small aspect of a
much larger idea.
From birth throughout the preschool years,
children may not
sleep as
much, or as
much at a time, as their parents wish they would.
I received so
much positive feedback when I shared how I get my
children to go to bed and stay there, but I asked baby
sleep expert, Nicole, because I do not have the answers on this one!
Babies, especially really young ones have
much more light
sleep than adults and older
children.
When moms co
sleep with their babies, they are
much more likely to respond to their
children's needs quickly and effectively in every aspect of their lives — not just during the night.
Ideally, to follow this method, you should let your
child guide the co
sleeping arrangement as
much as possible and understand that your little one will be ready for his or her own «big kid bed» when the time is right.
I have always had my
children sleep in a bassinet which is
much smaller, closer to me.
If you were more educated about
sleep methods and evidence based practices based on attachment theory and
child development you would understand that «
sleep training» is
much more than having a kid learn to not vocalize their needs so parents can
sleep at all costs.
I don't want to oversimplify the difficulty of adapting to wake - ups and tending to our
children at night — it's a huge change, and lack of
sleep affects our bodies, minds and emotions so
much.
So when an article about giving a small
child 1 «pass» to leave their room at night was making the rounds around the parenting cyber-world a few weeks ago, it got me thinking of how
much it helped me to not pick
sleep as a battle and to instead, surrender to my daughter's needs and rhythm.
Having
sleep interrupted, making sure the
children were always included in our plans, nursing them until they were older, and responding to their every cry and need... that seemed a bit
much for me and I was concerned for our balance.
Sleeping too
much is more common in older
children and adults, but it can be seen in babies and toddlers.
We used to lay
children on their tummys to
sleep, especially colicky babies, because they would
sleep much better.
The other scenario is that you are correct about how
much time your
child needs to
sleep.
Add up how
much time your
children spend in school,
sleeping, in daycare, with babysitters, at sports practices, in music lessons, etc. and look at how
much or little time is left over.