Not exact matches
The
sleep layer of Franceshetti's
sleep tracker does away with
much of the annoyance of phone - based apps (that require you to leave your phone under your pillow) by using a layer that fits over any mattress to send the results
directly to your phone.
Much of what your body does to recuperate and rebuild happens when you
sleep, which is why studies show that
sleep deprivation
directly inhibits muscle growth and can even cause muscle loss.
The idea is to eat as
much as possible then go
directly to
sleep, a time when your body doesn't use
much energy and has a greater tendency to store food as fat.
Sleep is a quiet, relaxing activity, so it doesn't make
much sense to try to transition to that
directly from something that is quite the opposite.
We love them so
much we have stopped using sheets and
sleep directly on the blanket with a light quilt on top.
«Smell gets into your brain
much more
directly when you're asleep than any other sense,» says
sleep researcher Joseph De Koninck.