I work in a lab all day so you can guess how
much sunlight exposure I get....
Not exact matches
So, skin color is huge, what latitude you live in, how
much sun
exposure you have, how direct the
sunlight is because those variables are so hard to quantify, the AAP has come out with a guideline that babies who receive at least half maternal breast milk or solely breastfed should receive 400 international units starting soon after birth «cause that just has been shown to prevent both Osteomalacia, a Vitamin D deficiency and Rickets.
But daily life takes its toll: Too
much exposure to
sunlight and products such as bleaches, straighteners, and dyes breaks the disulfide bridges, making hair brittle.
«I would only suggest calcium and vitamin D for fracture prophylaxis in very high risk populations, such as
much older people in institutions such as nursing homes, who get no
sunlight exposure at all.
Stress, hormonal changes,
exposure to chemicals and too
much sunlight can be some of the many causes of high levels of pitta.
«University of California researchers estimate 250,000 cases of colon cancer and 350,000 cases of breast cancer could be prevented worldwide by increasing intake of vitamin D.
Sunlight spurs production of vitamin D in the skin, and people who don't get
much sun
exposure tend to have lower levels of the vitamin.»
In short, these days we eat more, move
much less, get less
sunlight and
much more artificial light
exposure.
And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so
much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise,
exposure to
sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which contains lots of antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should go straight to be breatharians living only with little water and
sunlight exposure cause you like it or not the raise of IGF1 is inevitable i know that raise the IGF1 sky high MAYBE is not the best thing but we are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
So for Vegetarians / Vegans Vitamin D status is just as just as dependent upon Vitamin A & K2 as how
much UVB light
exposure whether from the
sunlight, UVB lamps (UVB tanning beds or a Sperti Lamp) which are the most natural way to convert and make Vitamin D. Because most of us do not get enough
exposure supplementing with Vitamin D supplements becomes necessary.
A palm originating from Australia, this species is popular as an indoor plant and requires little
sunlight (direct
exposure and too
much water tends to make the tips of its leaves turn brown).
In the wild, bearded dragons will get most of the vitamin D3 they need from natural
sunlight, so the amount of vitamin D3 you give your bearded dragon depends on how
much exposure he / she has to natural
sunlight (or full spectrum lighting).
Dogs receive some Vitamin D via
sunlight exposure but dietary sources are
much more important to canines because of some major differences in cell biology compared to us humans.
Even then, carnivores such as dogs seem to have
much lower D requirements than other fur - bearing animals, and do not synthesize nearly as
much via
sunlight exposure as other furry herbivores and omnivores do.
Our domestic dogs have moved into our homes and sadly,
much like us, they do not get near enough
exposure to
sunlight and its healing and life promoting benefits.
Generally, the photosensitivity will dissipate after 48 hours, but your dog should have their
exposure to
sunlight reduced as
much as possible during that time.
In
much of his work, Falls has investigated deterioration and photographic
exposure, focusing on the long - term effects of
sunlight, rain, and time on materials like paper, steel, painted aluminum, and cloth.