Not exact matches
It's just as delicious as the original, but is made
with high - protein almond flour and sweetened
with erythritol for a
much better insulin response!
There's words like «keto» and «
erythritol» in this post that might sound like I'm talking a different language depending how on how
much you keep up
with all the food trends these days, but hear me out -LSB-...]
Helen - You can definitely try using stevia, however liquid stevia often tastes
much better when paired
with another type of sweetener (like
erythritol, xylitol, evaporated cane juice, etc)
Can't wait to try this recipe but I'm on a keto diet so would like to replace the honey
with erythritol and how
much should I use?
Be sure to check in on mindbodygreen.com daily, as we have some great pieces lined up to help you on your journey, including the no - sugar smoothie celebrities are obsessed
with, no - sugar desserts that will make you drool, a psychologist's best advice for going through sugar withdrawal, an exploration of alternative sugars (maple, stevia,
erythritol — we get into the good, the bad, and the ugly), and so
much more.
I also used Truvia Brown Sugar Blend to add the richness of brown sugar
with half the actual sugar, but you can substitute an equal measure of Pyure Organic Stevia Blend, or twice as
much baking stevia, granulated
erythritol, or granulated sugar like brown sugar or coconut sugar.
Too
much of it may make recipes bitter, so I only use a small amount of stevia together
with erythritol.
Originally we made this recipe using
erythritol, but after making it again
with xylitol we've found the sauce to be
much closer to the high carb version.
The way to like / tolerate stevia is to never use too
much of it or mix it
with other sweeteners - I like
Erythritol
My favourite is
Erythritol, stevia always has a slight aftertaste and you really have to be careful
with how
much you use.