Samana Vayu
mudra brings together these five elements, which is said to give therapeutic benefits.
Vyana Vayu
mudra brings together these three elements, which is said to give therapeutic benefits.
Not exact matches
Hold My Heart
mudra: Interlace your fingers, keeping your thumbs pointing upwards, and then
bring your hands to your heart.
Anjali
Mudra is a
mudra of honor and peace, a holiday wish that we honor each other in hopes to
bring peace to the world.
Center yourself by
bringing your palms together in the middle of your chest (anjali
mudra) before you attempt a handstand lift.
Then
bring your hands into Anjali
Mudra (Salutation Seal), but behind your back, a hand position technically known as prstanjali
mudra (prsta, pronounced prish - ta, meaning «the back or rear of anything»).
Some study participants noted that when yoga was initially introduced at EUSD, it included cultural artifacts, such as Sanskrit language, mandalas, Hindu stories, prayer
mudra (i.e.
bringing hands together at one's heart), and a poster that outlined the eight limbs of yoga from Patanjali's yoga sutras.
Perform a revolved side angle posture by
bringing your hands in a closed «anjali
mudra» meeting at your heart and shift your shoulders down from your ears.