Sentences with phrase «mudra from»

How To: You can perform this mudra from a traditional standing position, or in a warrior posture, such as a lunge or Virabhadrasana 1 or 2.

Not exact matches

anjali = a gesture of reverence, benediction, salutation (from anj, «to honor, celebrate») mudra = seal (The gesture «seals» energy in the body and «seals» your relationship with the Divine.)

Some study participants noted that when yoga was initially introduced at EUSD, it included cultural artifacts, such as Sanskrit language, mandalas, Hindu stories, prayer mudra (i.e. bringing hands together at one's heart), and a poster that outlined the eight limbs of yoga from Patanjali's yoga sutras.

While Sanskrit language, mandalas, and prayer mudras might be so common in our lives that we don't perceive them as anything out of the ordinary, we need to be mindful of the fact that it is practically guaranteed that school community members, including parents, will have experiences that are different from ours.

Ashwini Mudra comes from the Sanskrit word «Ashwa» which means a horse and mudra means gesture or sign.

Therefore, although we will still practice strong asana, and the pranayama techniques from the previous course, concentration and other mental techniques will be the primary focus of the training, and also we will finally combine all of the elements that we studied previously to achieve mudras.

This text elucidates the entire science of hatha yoga (asana, pranayama, shatkarma, mudra and bandha) as it was conceived and practised not only for healthand fitness but for awakening the vital energies: pranas, chakras and kundalini shakti.It points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross to subtle to divine.Thus hatha yoga was considered to be the foundation of all higher yogas.

Perform a revolved side angle posture by bringing your hands in a closed «anjali mudra» meeting at your heart and shift your shoulders down from your ears.

Welcoming staff select your key from a wall of brass hands gesturing in assorted mudras before you enter the compact but gorgeous manicured tropical grounds surrounded by secluded suites and villas.