Sentences with phrase «multi joint movements»

So, uh — a full body routine that prioritizes multi joint movements.

So, compound, multi joint movements, uh — like a leg press or a belt squat, or something similar for the lower body, uh — a horizontal push pull / pull and a vertical push / pull.

«These types of movements are multi joint movements and work multiple muscle groups at once, and whenever more muscles are involved, there's more that can potentially go wrong.»

Not exact matches

How to make it work: For your first exercise you hit the bulk of the muscle fibers with a mid-range mass - builder exercise, which would be a multi - joint / compound movement.