Exhausted from battling gravity, intrinsic cervical extensor muscles such as semispinalis, longissimus, the suboccipitals and
multifidus become toxic from oxygen deprivation.
With prolapse symptoms, it is very important that you
become aware of your neutral spine posture and learn how to «turn on» your transversus abdominus and your
multifidi muscles to begin to tighten up your pelvic basket.