Here are some of our fun ideas for indoor play, cozy gear for outdoor adventures and healthy snacks that
cover multiple food groups!
And remember — as you're planning your meals, think about choosing foods
from multiple food groups: fruits, vegetables, grains, proteins and dairy foods.
It contains enzymes that help with digestion
of multiple food groups — carbohydrates, protein and fat — in all pH stages of the digestive process.
They're great at breakfast, lunch or dinner, you can fit in
multiple food groups at once and they never have to be the same flavor twice!
Anyhow, I hope her viewers and readers took away the most important lesson — non-sensical strict rules and
banning multiple food groups overnight is not healthy, spiritual, or smart.
When you start
banning multiple food groups and not allowing yourself to have gluten (the most bizarre part of this plan; there is no reason to give up gluten unless you have an intolerance to it) or sugar, you'll find that unless you are very experienced around a kitchen and alternative ingredients — or hire a personal chef — it is not easy to maintain a dietary lifestyle that is interesting, practical, healthy, and balanced.