Sentences with phrase «multiple isolation exercises»

And in some cases, performing multiple isolation exercises together can be almost as effective as performing a compound movement.

Not exact matches

Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.

Compound exercises use multiple muscle groups and joints at the same time which means they eliminate the need to do lots of «little» isolation exercises for minor muscles as they are used anyway and by default.

Compound exercises are the «big guns» that work multiple muscles in the lower body, including the glutes, while isolation exercises target the glutes with laser - like focus.

As compound exercises recruit multiple muscle groups they allow you to build more muscle and strength than isolation movements alone.

when we consider that most bodybuilding exercises require neuromuscular isolation (working a single muscle), not integration (working multiple muscles and muscle groups) and virtually every sport or functional activity known to man requires high levels of neuromuscular integration, we are off to a bad start.

Some weight machines are designed to work multiple muscle groups, these are compound lift movements, while others target smaller areas for isolation exercises.

The great thing is that this workout is home - gym friendly, can use dumbbells or a barbell and mainly uses compound exercises (hit multiple muscles at a time so that you get much more bang for your workout buck)-- okay, there are some isolation exercises for the arms because who doesn't want awesome looking guns?!

That main benefit being that planks are a multi-dimensional exercise that work multiple muscle groups whereas crunches work your superficial abdominal muscles in isolation.

The hoopdance classes will be divided into body isolation warm - up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoopdance, vertical and horizontal planes, transitions, multiple hoops, floor work, hoop jams and hula - hoop meditation exercises.

EVERY exercise is a compound, multijoint exercise, ensuring that your training sessions are as effective and efficient as possible for fat loss, by recruiting multiple body - parts, including those that are not able to be exhausted in the same way with isolation exercises.