Sentences with phrase «multiple joint movements»

Not exact matches

«These types of movements are multi joint movements and work multiple muscle groups at once, and whenever more muscles are involved, there's more that can potentially go wrong.»

Their flight mechanism involves more than 40 types of joints that interlock the bones and muscles to one another creating a musculoskeletal system that can change shape and is capable of movement in multiple independent directions.

LP is an inherited condition in which children are born with contractures of multiple joints and then develop difficulty of joint movements that progress in severity with age.

You can perform both pushing and pulling movements; and it works multiple joints and muscles at a time.

Because of that, the movement requires multiple muscle joints and opposite muscles to work together with an impressive level of coordination.

These movements stimulate multiple muscle groups at the same time, or ones using multiple joints, like deadlifts, presses or squats.

A tip here is to perform large compound movements that utilise multiple joints simultaneously.

Compound exercises are defined as any movement that works multiple joints, they also work multiple muscles.

There are multiple muscles at most joints to accomplish any particular movement.

Each tool involves fluid, swinging movements that incorporate multiple muscle groups to lubricate the joints.

When using a sledgehammer for strength training, it causes you to use the full range, multiple - joint movements focusing on acceleration, agility, coordination, speed, and mental toughness.

«Compound movements access multiple joints and muscle groups, thereby offering a more complete workout in less time,» says Dara Theodore, one of the three lead trainers for Daily Burn's Power Cardio program.

Barbell, Dumbbell, Kettlebell, Sandbag and Cable Training — movements such rows, pull downs and face pulls can be done from multiple angles to target weaknesses, build a solid strength and joint integrity foundation and develop a solid work capacity.

• General movements that show movement across multiple joints (bodyweight movements are a great choice).

General components aim to evaluate movement across multiple joints.

It can be simply measured using dynamometry by taking multiple measurements in the same dynamometer of the same joint angle movement, at different angular velocities.

• Build high amounts of functional strength / Transfer well to athletics / life → Free weights allow you to perform compound movements (movements across multiple joints) and challenges your body in a way that transfers well into real life / athletics.