Sentences with phrase «multiple major muscle groups»

Compound exercises are those that use multiple major muscle groups, like the squat, bench press, military press, and deadlift.

Not exact matches

Plyometrics are high - intensity, explosive movements that boost your heart rate and burn major calories while challenging multiple muscle groups and strengthening your bones.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

To improve strength, you should start using 6RM to 8RM with multiple sets from 3 - to - 5 and 2 - to - 3 exercises per major muscle group.

This is a superset workout that hits all the major muscle groups and is great for when you have a crazy week and need to compress multiple upper body days into one.