Sentences with phrase «multiple muscle»

These exercises work multiple muscles groups at the same time and the muscles can be stressed more when they are working together as one unit as opposed to working them individually in isolation.

Because we're looking to create functional strength and size, we'll be doing lots of full - body routines with compound exercises that work multiple muscle groups at once.

Some exercises are isolation exercises that focus mostly on the glutes, and other exercises work multiple muscles at once.

The rings can be used to target multiple muscle groups in the upper and lower body due to the wide range of exercise variations that can be performed with the hands or feet.

These give the best bang for your buck because they use multiple muscle groups at once.

Add compound exercises which engage multiple muscle groups in your workout regimen.

So, let's recap: when an exercise involves multiple muscle groups simultaneously, we call that exercise a compound exercise.

The exercises incorporate multiple muscle groups requiring both participants to focus on stability, core tension, and each other's position, movements, and strength.

Yes squats will hit multiple muscles at once and give you a fantastic looking butt!

The first big benefit of compound exercises is that they allow you to train multiple muscle groups in the one movement.

This exercise targets multiple muscles for an intense one - hit workout.

Every body weight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories.

The classic push - up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.

Meaning, you have to do exercises that stimulate multiple muscle groups at once, and these exercises will save your ass a lot of time in the gym.

This exercise will cross over all three planes of motion while strengthening multiple muscles groups in the process.

Because of that, the movement requires multiple muscle joints and opposite muscles to work together with an impressive level of coordination.

The best leg exercises focus on multiple muscles at once.

Babies need to coordinate multiple muscle groups to sit up properly.

Whenever you do an exercise there are multiple muscles activated to support the movement.

From there, delve into some fun and playful moves that will tap your inner child and condition multiple muscle groups.

This is because training one muscle group at a time doesn't teach multiple muscle groups to coordinate their contractions and firing rates, which is how muscles work in real life.

However they spread the muscle damage and metabolic stress over multiple muscle groups which means that individual muscles or muscle groups might not receive the targeted stimulus they need for growth.

The fascia wrapping around the muscles sometimes connected multiple muscles together across various joints.

These are exercises leverage multiple muscle groups at once.

Custom workouts using multiple muscle groups to optimize weight loss while building strength.

With these discs, you'll engage multiple muscle groups while stabilizing your body using your core.

You can work your hip muscles in isolation one at a time or you can work multiple muscles at once.

Unlike the isolated movements that weight training machines in a gym can provide, these survival strength requirements involve dynamic movements that incorporate multiple muscle groups and full - body movements.

As with pull - ups, dips also target multiple muscle groups at the same time.

By doing this, you are hitting multiple muscles simultaneously, challenging your focus and your timing.

These also allow you to work with heavier weight and train multiple muscle groups at the same time, encouraging better overall muscle gains.

It's a compound exercise that involves multiple muscle groups like the biceps, shoulders and back all at the same time.

For example, squat exercises utilize multiple muscles and are a better exercise than leg extensions in developing the body's ability to move heavy items up a set stairs.

This explosive hybrid movement will get your heart rate up while strengthening multiple muscle groups and movement patterns.

In order to do the motion correctly, you need to use multiple muscles at the same time.

These activities engage multiple muscle groups, which help you burn more calories and gain more strength in a shorter time.

These moves recruit multiple muscle groups at once, stimulate the production of anabolic hormones and help strengthen core and stabilizer muscles.

Stimulation of multiple muscle fiber bundles stimulate the muscles to either relax or contract, depending on the neurotransmitters that are involved.

It's best to do multiple muscle movements like bench press and squats.

The best strength building and fat burning exercises are compound exercises that involve multiple muscles such as the bench press, military press, dead lifts, and squats to name a few.

Since your glutes are a grouping of multiple muscles with different positions and angles of pull on the hips, it makes sense that you have to perform a variety of exercises from a variety of angles to most effectively stimulate all of the muscle fibers.

In turn, Beyonce is expending more energy (calories) by having to move multiple muscle groups at once.

Perks: This compound movement allows multiple muscle groups to be worked with one exercise, making it time efficient and adding to the difficulty of your workout.

Ligament injuries are also to prevent in a sport like this, but there have been multiple muscle injuries and those are correctable.

Good old multiple muscle group killer — the burpee.

Surfing requires dynamic multi-planar movements that are able to integrate multiple muscle groups.

Utilising multiple muscle groups allows you to build coordination throughout your muscles as well as strength and size.

Not only are you making multiple muscles get a good workout, but at the same time, you're healthily increasing your heart rate.

Crank up intensity by modulating rest periods while continuously adding multiple muscle groups into the training creating a literal metabolic inferno!