Sentences with phrase «multiple muscle groups at»

From her unique strength - training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast - paced dance - cardio routines, there are workouts for every fitness level.

Make the most of your workout by selecting exercises that work multiple muscle groups at once (also known as compound exercises).

In turn, Beyonce is expending more energy (calories) by having to move multiple muscle groups at once.

Bodyweight moves, like push - ups, work multiple muscle groups at the same time.

Try to consider multi-joint exercises as it allows you to lift more and work multiple muscle groups at the same time (May Clinic, 2015).

Compound exercises are the exercises that use multiple muscle groups at once rather than just one single muscle.

They allow you to work multiple muscle groups at once, and allow you to easily add a lot of muscle stimulating weight to the bar.

This is a full - body, compound exercise (works multiple muscle groups at a time, including your core) workout to get you started in the weight section.

Kettlebell workouts engage multiple muscle groups at once.

Because we're looking to create functional strength and size, we'll be doing lots of full - body routines with compound exercises that work multiple muscle groups at once.

You'll be using multiple muscle groups at the same time through ballistic, full - body movements.

Unlike isolation lifts — the dumbbell curl is the best example of an isolation lift — kettlebell training uses multiple muscle groups at once.

Meaning, you have to do exercises that stimulate multiple muscle groups at once, and these exercises will save your ass a lot of time in the gym.

Their unique shape offers dynamic exercisese that work multiple muscle groups at the same time.

That's because compound movements which engage multiple muscle groups at the same time are unmatched in building strength, muscle and using energy.

We've selected the following five moves because they target multiple muscle groups at once and allow you to burn fat while building muscle — which is the optimal combination for getting the most bang for your buck.

These movements stimulate multiple muscle groups at the same time, or ones using multiple joints, like deadlifts, presses or squats.

These moves recruit multiple muscle groups at once, stimulate the production of anabolic hormones and help strengthen core and stabilizer muscles.

This exercise effectively targets multiple muscle groups at once, including the upper traps, middle traps and levator scapulae muscle, and it will help you accelerate your overall back development.

Furthermore, all of the exercises are tried - and - true bodybuilding classics that have been in the game for decades and train multiple muscle groups at the same time.

Multitask «Choose exercises that target multiple muscle groups at once, such as your upper and lower body, which tend to burn more calories,» says Brett Hoebel, a trainer on «The Biggest Loser: Season 11.»

Try these alternatives to engage multiple muscle groups at once, force yourself to engage your core, and make your workout as efficient as possible.

These also allow you to work with heavier weight and train multiple muscle groups at the same time, encouraging better overall muscle gains.

There's a very important thing to note about this workout plan: it is based on doing the big compound movements which will target multiple muscle groups at the same time.

As with pull - ups, dips also target multiple muscle groups at the same time.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

«These types of movements are multi joint movements and work multiple muscle groups at once, and whenever more muscles are involved, there's more that can potentially go wrong.»

Not exact matches

These last bits of hard effort at the end of your already brutal gym session will help you train multiple muscle groups back - to - back, push your physique to the next level and ultimately separate you from the average gym - goer, and you know it.

Keep in mind that a well rounded workout routine for each muscle group usually incorporates at least four different exercises that hit the target area from multiple angles.

Compound exercises use multiple muscle groups and joints at the same time which means they eliminate the need to do lots of «little» isolation exercises for minor muscles as they are used anyway and by default.

At one exercise per muscle group you reduce the chances of overtraining.Yes, it is still possible to overtrain on this kind of workout but when compared to a regular split routine, where you do multiple exercises for a single muscle group in one training session, super sets, drop sets, rest pause sets etc. the chances of overtraining are smaller.

It's a compound exercise that involves multiple muscle groups like the biceps, shoulders and back all at the same time.

Incorporating multiple muscle groups into one workout is a sure way to blast fat fast and build strength all at the same time.

At modelFIT, they move through multiple planes of motion to effectively target small, stabilizing muscle groups all over the body.

This is because training one muscle group at a time doesn't teach multiple muscle groups to coordinate their contractions and firing rates, which is how muscles work in real life.

Functional exercises include exercises that mimic natural movement, the type that your body does to carry out real life activities, there are functional movements though that do not replicate real life movement but do work multiple joins and muscle groups at the same time.

When you look at EMG data, a measure of what degree you're activating muscles, it shows that planks target multiple muscle groups and ones that miss out when you do standard ab exercises like crunches.