Sentences with phrase «multiple muscle groups back»

These last bits of hard effort at the end of your already brutal gym session will help you train multiple muscle groups back - to - back, push your physique to the next level and ultimately separate you from the average gym - goer, and you know it.

Not exact matches

As flawed as they are, rowing movements are absolutely necessary for building up your overall back width and thickness because they help target multiple muscle groups in the back complex, including the traps, rhombs and small muscles of the mid and upper back.

Pull - ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential part of any training routine.

It's a compound exercise that involves multiple muscle groups like the biceps, shoulders and back all at the same time.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

This exercise effectively targets multiple muscle groups at once, including the upper traps, middle traps and levator scapulae muscle, and it will help you accelerate your overall back development.

In contrast, planks work multiple muscle groups, including the internal obliques, the deep transverse abdominus, and the stabilizing muscles in your hips and back.

Working multiple muscle groups such as the posterior chain, (a huge group of muscles that supports the spine, back and hamstrings), it's used across a wide range of sports for conditioning and torching fat and calories.