Sentences with phrase «multiple muscle groups especially»

In the fitness and strength training world, the squat is a full body, compound exercise that targets multiple muscle groups especially the hips, thighs and buttocks, i.e. the quads, hamstrings and it also helps in strengthening the bones, ligaments and tendons» insertions in the lower body.

Not exact matches

Pull - ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential part of any training routine.

Barbells work especially well for compound exercises where you're working multiple muscle group simultaneously.

Compound exercises, especially ones that work multiple muscle groups, burn calories, and promote the release of growth hormone.