Sentences with phrase «multiple muscle groups into»

Crank up intensity by modulating rest periods while continuously adding multiple muscle groups into the training creating a literal metabolic inferno!

Incorporating multiple muscle groups into one workout is a sure way to blast fat fast and build strength all at the same time.

Not exact matches

With free weights, you need to have multiple pieces of equipment to get into the right position so you can target the muscle group you want.

Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy butt into shape!

This is a superset workout that hits all the major muscle groups and is great for when you have a crazy week and need to compress multiple upper body days into one.

From there, delve into some fun and playful moves that will tap your inner child and condition multiple muscle groups.