Sentences with phrase «multiple muscle groups like»

This goes double if you are doing the big compound movements that involve multiple muscle groups like deadlifts, squats, bench presses and overhead presses.

It's a compound exercise that involves multiple muscle groups like the biceps, shoulders and back all at the same time.

Use dumbbells and barbells and compound movements that involve multiple muscle groups like deadlifts, bench presses, squats, overhead presses etc..

Not exact matches

Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.

These movements stimulate multiple muscle groups at the same time, or ones using multiple joints, like deadlifts, presses or squats.

Because, like deadlifts, squats, and bench press, it's a compound exercise that involves multiple muscle groups and can have a profound impact on your upper body development.

Compound exercises are those that use multiple major muscle groups, like the squat, bench press, military press, and deadlift.

Lifting heavy weights, particularly deadlifts and squats work multiple muscle groups, requiring a ton of force exertion, which all act as triggers for your body to secrete the following hormones: testosterone, human growth hormone, and insulin like growth factor.

Don't stop doing targeted glute exercises but round out your workout by including compound exercises that work multiple lower body muscle groups simultaneously, like deadlifts, squats, and lunges.

There are multiple exercises in each AMRAP, but they flow together like one continuous sequence, each focusing on a different muscle group.

Bodyweight moves, like push - ups, work multiple muscle groups at the same time.

When you look at EMG data, a measure of what degree you're activating muscles, it shows that planks target multiple muscle groups and ones that miss out when you do standard ab exercises like crunches.

From her unique strength - training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast - paced dance - cardio routines, there are workouts for every fitness level.