Sentences with phrase «multiple muscle groups most»

Not exact matches

As one of the most versatile pieces of workout equipment, resistance bands can be easily adjusted to meet the demands of a harder workout and challenge your muscles more by creating resistance in multiple directions, resulting with increased strength in the targeted muscle group and the secondary stabilizing and supporting muscles.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

We've selected the following five moves because they target multiple muscle groups at once and allow you to burn fat while building muscle — which is the optimal combination for getting the most bang for your buck.

By that, I mean it's a compound exercise that incorporates multiple muscle groups and ultimately places the most physical stress on the shoulders, stimulating muscle growth over-time.

when we consider that most bodybuilding exercises require neuromuscular isolation (working a single muscle), not integration (working multiple muscles and muscle groups) and virtually every sport or functional activity known to man requires high levels of neuromuscular integration, we are off to a bad start.

Most bodyweight exercises recruit multiple muscle groups, which result in increased heart rate, more calories burned, and more lean muscle mass to create a slender, slimmer and lean look that resonates good health and beauty.

It is one of the most complete total - body exercises there is and works multiple muscle groups simultaneously just by holding the isometric hold position for 30 - 60 seconds.

Since your glutes are a grouping of multiple muscles with different positions and angles of pull on the hips, it makes sense that you have to perform a variety of exercises from a variety of angles to most effectively stimulate all of the muscle fibers.

Make the most of your workout by selecting exercises that work multiple muscle groups at once (also known as compound exercises).