Sentences with phrase «multiple muscle groups simultaneously»

It is one of the most complete total - body exercises there is and works multiple muscle groups simultaneously just by holding the isometric hold position for 30 - 60 seconds.

So, let's recap: when an exercise involves multiple muscle groups simultaneously, we call that exercise a compound exercise.

Barbells work especially well for compound exercises where you're working multiple muscle group simultaneously.

Not exact matches

Don't stop doing targeted glute exercises but round out your workout by including compound exercises that work multiple lower body muscle groups simultaneously, like deadlifts, squats, and lunges.