Sentences with phrase «multiple muscle groups so»

The exercises target multiple muscle groups so you can get summer - ready in just a few weeks.

Not exact matches

With free weights, you need to have multiple pieces of equipment to get into the right position so you can target the muscle group you want.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

So, let's recap: when an exercise involves multiple muscle groups simultaneously, we call that exercise a compound exercise.

«You work multiple muscle groups when you're using the rowing machine and so it makes for an effective cardio workout,» says Fitness First personal trainer, Alex Chaple.

The health benefits are very worthwhile and the wide variety of exercises makes it so you can work out multiple muscle groups.